Best Natural Medicine For Anxiety: Courage

Winter of 2004. I was nearing the end of my internship, after 4.5 years of BAMS. By that time, my mother had achieved one of the big things in her life. She had made her son, an Ayurveda doctor. Everyone was cheering her.
“In spite of death of your husband at a very young age, you have your daughter married to the best possible man and now your son is a doctor. She was retired by that time. 

She could have opted to rest on her laurels. But you know what she did?
She invested all her pension money on me and sent me for post graduation. At her 60s, she lived alone for 3 years.
Courage!

You will never do anything in this world without courage. It is the greatest quality of the mind next to honor – Aristotle

dreams are possible
We may feel honesty, lack of greed, brotherhood, peacefulness, truthfulness, as the greatest mental assets. But without courage, these qualities lack meaning.
Without courage, you can be truthful only till it does not affect your job, livelihood, relationship etc.
Without courage, you can be honest only till it does not affect job, relationship etc. (Borrowed from Ben Horowitzfaith

Lack of courage:
Fear, anxiety, Vata Dosha increase, lack of stability, hypertension, sleep disorders, lack of self confidence, phobia, social disorders, loneliness – all these are due to lack of courage.It not only affects mind, it affects body as well.

IBS, ulcerative colitis, psoriasis, eczema, ulcer, hypertension, heart disease are all have both mind and body factors involved as causative factors.
fulfill your dreams

Level of anxiety that the mind undergoes during a stressful situation is the same, whether you are courageous or not courageous.
The level of anxiety that you have to undergo, by making the decision in a stressful situation is the same, whether you are courageous or not. So, why not make a decision with courage?
strength is in heart

Example:
The interviewer asks a question for which you do not know the answer.
With lack of courage, you say some cooked up story as answer, the next events can be stressful.
With courage and confidence, you say that you do not know the answer, the next events can be equally stressful (or the interviewer would like your straightforwardness and reward you).

In both situations, there is stress. But if you take courage and do the right thing, there may not be reward at the end, but you can be at peace with yourself.
When you go to sleep, you can say to yourself – “at least, I did my best”
have the courage

How to develop courage?
Read biographies of famous people. Swami Vivekananda, Mahatma Gandhi, Nelson Mandela or any famous person that you like, will surely have courageous moments in their lives. You can draw inspiration by reading such instances in these books.

Exercise. A strong body begets a strong mind. Exercise injects confidence.
Yoga and Pranayama: Connects you to your inner consciousness. Connects you to yourself.
Learn a simple 2 minute Pranayama technique
Control sense organs:
Do not eat at irregular intervals. Do not be a servant to your tongue, eyes, ears, and mind. Develop strong mental disciplines. Always follow the rules that you set for yourself.
Try and fail

Put banners on the room walls
Strength is life! Weakness is death!! Swami Vivekananda 
Only those who will risk going too far can possibly find out how far one can go. T. S. Eliot
Trust the still, small voice that says, “this might work and I’ll try it.” – Diane Mariechild
Remember that failure is an event, not a person. – Unknown.
“You cannot swim for new horizons until you have courage to lose sight of the shore.” ― William Faulkner
“A ship is safe in harbor, but that’s not what ships are for.” ― William G.T. Shedd
Get more such quotes here
within you is the strength

Be truthful and sincere up to your strength. Avoiding white lies, cheap behavior strengthens your mental core, cleanses your mind and keeps your mental peace.
Read related: Best Stress Relief Tip – Just Be Truthful And Avoid Lies

Follow celibacy up to your strength. Just try to control sexual urges till you can. As per Ayurveda, Brahmacharya is the best way to improve concentration and courage. Read more

you can dream
Ultimately, in our lives, we may win or we may fail. But if the destiny has written failure in our fate, let us go down with courage, let us fail with dignity, let us die with a smile on our face.
follow your dreams


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Comments

  1. Great article. My 2 cents:

    Courage is not a separate quality that we develop. The natural state is being courageous. On the contrary, fear is something that we acquire by imagining. If we imagine all sorts of awkward moments then we are afraid of standing on a stage and performing.

    So, to go back to our natural state of courage, we have to simply stop imagining. One way to do that (as I was taught by many learned persons including you) is to bring back our focus to our breath. I guess, over practice, focusing on breath becomes a habit and always keeps us in the state of the ‘present’ devoid of any imaginations whatsoever.

  2. Dear Doctor, your article is very touchy and honest.It will guide so many who are clouded with anxiety and stress. Please convey my regards to your mother who is a pillar of a strength. Her sacrifice is worth today, as her son is a world famous doctor who has kept the ancient wisdom alive!———- Usha Shinde

  3. nice sir

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