Moringa Benefits, Medicinal Usage, Complete Ayurveda Details

Moringa or drumstick tree is used as part of diet in India since ages. Its use in treatment is seen in Ayurveda from the times of Sushruta. Many of its parts like drumstick leaves, fruit, oil etc have immense health benefits targeted towards many systems like digestive, heart and circulatory system.

Botanical name: Moringa oleifera
Family: Moringaceae
Hindi Name: Sahijan, Munaga
Tamil Name – Murungai
English name: Drumstick plant, Moringa, Horse radish tree
Kannada name: Nugge mara, Nugge kayi

Sanskrit Synonyms:
Shobhanjana – Very auspicious tree
Shigru – has strong, piercing qualities
Teekshnagandha – Strong and pungent odor
Aksheeva – relieves intoxication
Mochaka – helps to cure diseases

Drumstick leaves
Classical categorization:
Charaka Samhita –
Krimighna – group of herbs that are used to treat worm infestation.
Svedopaga – Ayurvedic plants that are used in Svedana (preparatory procedure for Panchakarma)
Shirovirechanopaga – group of herbs that are used in Nasya Panchakarma treatment
Katuka Skandha – group of herbs that have pungent taste.
Charaka has mentioned this as one of the herbs used in powder massage, useful in pruritis, acne and urticaria.(Reference: Charaka Samhita Sutrasthana 3rd chapter)
Charaka has also mentioned it as a plant source for oil – Sthavara Sneha Yoni  (Reference)

Sushruta and Vagbhata – Varunadi Group of herbs. (Hence it is an ingredient of a famous Ayurvedic medicine – Varanadi kashayam)

Moringa flowers

Medicinal Qualities of drumstick tree:
Rasa(taste) – Katu (Pungent), Tikta (bitter)
Guna(qualities) – Laghu (light to digest), Rooksha (dryness), Teekshna (strong, piercing)
Vipaka – katu (Moringa undergoes pungent taste conversion after digestion.)
Veerya – Ushna – hot potency.
Effect on Tridosha – Balances Kapha and Vata.

Moringa fruits

Parts used: Drumstick’s root bark, stem bark, leaves, fruits and seeds are used for therapeutic purposes. They have their own unique medicinal qualities.

All values are per 100 grams of edible portion. (Reference)

Fresh LeavesDried Leaves
Arginine406.6 mg1,325 mg
Histidine149.8 mg613 mg
Isoleucine299.6 mg825 mg
Leucine492.2 mg1,950 mg
Lysine342.4 mg1,325 mg
Methionine117.7 mg350 mg
Phenylalinine310.3 mg1,388 mg
Threonine117.7 mg1,188 mg
Tryptophan107 mg425 mg
Valine374.5 mg1,063 mg


Vitamin & Minerals in Moringa:
All values are per 100 grams of edible portion.

Fresh LeavesDried Leaves
Carotene (Vit. A)*6.78 mg18.9 mg
Thiamin (B1)0.06 mg2.64 mg
Riboflavin (B2)0.05 mg20.5 mg
Niacin (B3)0.8 mg8.2 mg
Vitamin C220 mg17.3 mg
Calcium440 mg2,003 mg
Calories92 cal205 cal
Carbohydrates12.5 g38.2 g
Copper0.07 mg0.57 mg
Fat1.70 g2.3 g
Fiber0.90 g19.2 g
Iron0.85 mg28.2 mg
Magnesium42 mg368 mg
Phosphorus70 mg204 mg
Potassium259 mg1,324 mg
Protein6.70 g27.1g
Zinc0.16 mg3.29 mg

– See more at: See more at:

Moringa oleifera

Health benefits of Moringa:
There are three varieties of Moringa explained in Ayurvedic text books.
1. Shyama – black variety
2. Shveta – white variety and
3. Rakta – red variety. It is also called as Madhu shigru.

Drumstick health benefits

Black variety of drumstick tree is the most common. Its qualities are –
Katu – pungent,
Teekshna – piercing, sharp, strong
Ushna – hot in potency
Madhura – slightly sweetish
Laghu – light to digest
Deepana – improves digestion
Rochana – Improves taste,
Rooksha – dry
Kshara – Has alkaline properties
Tikta – Bitter
Vidaahakrit – causes burning sensation
Sangrahi – Useful to check diarrhoea
Shukrala – Improves semen quantity and sperm count
Hrudya – Good for heart. Cardiac tonic
Pittarakta prakopana: Increases Pitta and vitiates blood. Hence, drumstick should not be consumed during bleeding disorders, duriner menstruation and for people with pimples and Pitta related skin diseases.
Chakshushya – Improves vision, good for eyes.
Kaphavataghna – Decreases imbalanced Kapha and Vata
Vidradhi – Useful in abscess. It helps in quick wound healing of abscess, upon oral intake and external application as paste.
Shvayathu – It is a good anti inflammatory herb.
Krimi – useful in worm infestation in stomach and in wounds.
Meda – helpful to decrease fat and obesity.
Apachi – Useful in relieving carbuncles.
Visha – Anti toxic. Has detoxifying action.
Pleeha – Useful in spleen related diseases
Gulma – Useful in abdominal bloating and tumors
Ganda Vrana – Useful in lymphadenitis


White variety drumstick uses:
It is quite similar to the black variety.
Dahakrut – causes burning sensation
pleehaanaaM vidradhim hanti – useful in splenic abscess
VraNaghna – helps in quick wound healing
pittaraktakrut – Increases Pitta and vitiates blood.

The red variety, called as Madhushigru
Deepana – Increases digestion power.
Sara – promotes proper bowel movements.

Drumstick leaves and bark
The juice extract of drumstick leaves and bark are very useful in relieving pain. They act as natural analgesic. They are used both for oral intake and also for external application as paste.
In Indian household, the leaves are used to prepare Chutney or sambar.
The paste of moringa leaves are applied as paste externally to relieve pain and inflammation.
It is applied over pile mass to relieve pain and itching.
Moringa leaves are used internally to improve eye sight.

Drumstick seeds uses
Chakshushya – good for eyes
Vishanashana – anti toxic
Avrushya – do not have aphrodisiac qualities
Nasyena Shiro Artinut – When used for Nasya (in the form of powder or oil), it helps to relieve headache.
Moringa seeds are called as Shweta Maricha.

Moringa for headache:
As explained above, moringa leaves paste applied externally, or used as vegetable helps to relieve headache.
Its seed powder, in the form of nasya treatment cures headache.

Moringa for diabetes Many studies have been conducted to prove the anti diabetic and anti oxidant effect of Moringa.

Moringa flowers are useful in intestinal worms. It balances Pitta and kapha.

Oil prepared with Moringa is useful to relieve headache, pungent, useful in skin diseases and diabetes.

Moringa leaves for balanitis: Leaves are ground to make a paste. It is applied over the inflamed area.

Moringa in Ayurvedic medicines:
Because of its analgesic effects, Moringa is used as an ingredient in many Ayurvedic pain relief oils such as Murivenna, Kottamchukkadi Thailam,
Because of its anti inflammatory effects, it is an ingredient of Shothaghna Lepa – a paste application used to relieve swelling, pain and redness.
Because of its wound healing benefits, and usefulness in abscess etc, it is an ingredient in Aragwadhadi kashayam

Moringa Side Effects:
As explained above, it causes increase in burning sensation and is pungent. Hence,people with gastritis or sensitive stomach should use this vegetable carefully.
It is not ideal to be taken during periods, since it increases Pitta and vitiates blood.
It is also not ideal to be taken during bleeding disorders.

Drumstick during pregnancy and lactation:
Drumstick fruit is rich in protein, vitamins, minerals and anti oxidants. Hence it can be used during pregnancy. But Drumstick leaves, root bark and flowers are not indicated during pregnancy.

It is not ideal to take this soon after delivery. However, a couple of weeks after delivery, this can be used.

Drumstick to increase sperm count:
The drumstick fruit is known to improve sperm count and quality.
Drumstick (Moringa) leaf powder was evaluated m. on male reproductive system of Swiss albino mice Mus musculus. The sperm count, its mobility and mortality, histology of testis and epididymis of normal and hyperglycaemic male Swiss albino mice have been investigated and attempt has been taken to evaluate the efficacy of Moringa leaf powder in repair mechanism in case of hyperglycaemia. In treated mice (Group III), the sperm count significantly increased, sperm mobility also increased but sperm mortality decreased significantly. There was a slight decrease in weight of testis (0.478±0.008gm to 0.33±0.006 gram) respectively when compared to control mice group. (research)

Moringa seeds for colitis:
An experimental study conducted on rats concluded that MSHE (Moringa oleifera seeds hydro-alcoholic extract) and MCF (chloroform fraction ) were both effective to treat experimental colitis and this might be attributed to their similar major components, biophenols and flavonoids. Since the efficacy was evident even in low doses of MSHE, presence of active constituents with high potency in seeds is persuasive. (Source).

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  1. Very helpful. I am a midwife and noticed that one of my patients who took Moringa during delivery had a safe delivery of twins ith very little bleeding and no cramping after. Yet you say it’s not so good for pregnancy. Why is that?

    • Dr J V Hebbar MD(Ayu) says:

      Dear Tioma,
      it is observed that some of the chemical constituents of Moringa root bark and flowers can cause miscarriage. (Source – WebMD). Hence it is not advised as precaution.

  2. moringa flowers are boiled with milk as an aphrodisiac ?
    Can you please confirm and elaborate ?

    • Dr J V Hebbar MD(Ayu) says:

      There are many websites claiming aphrodisiac activity. So, it must be true.
      I am yet to come across Ayurvedic reference for this.

  3. Drumstick seeds powder is not good incase of ED, does the powder affects sex life?

    • Dr J V Hebbar MD(Ayu) says:

      Though they are told as Avrusha – anaphrodisiac, I do not think it will affect sexual life to a big noticeable extent.

      • Dr. I am married since year ago. Yet no signs of pregnancy may b due to low sperm count or infertility. Can drumsticks help me in eradicating such problems.

        • Dr J V Hebbar MD(Ayu) says:

          Consult a gynaecologist along with your wife and undergo checkup to find the actual reason and then get treatment.

  4. Hello, Moringa has protein in it. How much is dry leaf in powder form moringa recomended per day. I am 33 year male on vegetarian diet with no health issue. I am trying to figure out in grams. Thank you Sir

    • Dr J V Hebbar MD(Ayu) says:

      Hi, moringa (drumstick) leaves are commonly used as a vegetable, as similar to any green leafy vegetables. If you want to put a number, I would say, you can use up to 20 grams per day in the form of Sabji, Sambar, chutney, gravy etc

  5. extremely useful

  6. Doctor Hebbar ..hoe are you ? I came across this post on whatsapp and since then trying to google it out ? Is this about same horse radish or sahijaan and is it really so effective in weightloss? And one more question case its true,where can we get horseradish in northindia .the post on whatsapp is as below .thx sir in advance !

    This Homemade Syrup Melts 1 cm of Stomach Fat a Day

    17 « PREVIOUS |
    This syrup is amazing for reducing your waist and elimination of the excess water from the body.

    Also, this combination of the ingredients improves eyesight, hearing and memory.

    It is particularly effective when taking it with cardio exercises and regular training.

    What ingredients you need:

    – 125g horseradish

    – 4 lemons

    – 2cm fresh ginger

    – 3 tablespoons of honey

    – 2 tablespoons of cinnamon

    How to prepare it:

    Put the horseradish and the ginger in a blender and after they blend well, add the lemon juice and mix for 3 minutes.

    After add the cinnamon and honey and mix till it gets syrup.

    Put the mixture in a glass jar and consume 1 teaspoon of it twice a day, before meals or training.

    Consume the syrup for three weeks and take a three weeks break afterwards.

    Why horseradish is health beneficial?

    Horseradish is a condiment that keeps you healthy, whether it’s combating the flu, respiratory disorders, tonsillitis or urinary tract infections. It treated many ailments over centuries and almost every part of the horseradish plant seems to have some medicinal value.

    Horseradish cleans the body, boosts the metabolism, reduces fatigue and stimulates the creation of good bacteria in the intestines.

    This plant has low calories and fat. It includes dietary fiber, vitamins, minerals and anti-oxidants. Horseradish has some of essential minerals like sodium, potassium, manganese, iron, copper, zinc, and magnesium. Horseradish has anti-inflammatory, diuretic and nerve soothing properties.

    It is rich in vitamin C, which helps improving the immune system and eliminating viral infections. Moreover, it removes harmful free-radicals from the body and protects it from cancer, inflammation, infections, etc.

    Why ginger is health beneficial?

    Ginger is rich in nutrients and bioactive compounds. It has powerful positive effects for your body and brain.

    Ginger’s ingredient, gingerol is responsible for much of its medicinal properties. It includes anti-inflammatory and antioxidant effects.

    This spice relieves nausea and vomiting after surgery and undergoing chemotherapy. It is most effective in relieving pregnancy-related nausea, like morning sickness.

  7. Dahyabhai M. Patel says:

    Very very useful information. Moringa is the best complete food and phytonutrient for ayurvedic use. Dahyabhai M. Patel, Secretary, Amla Growers Association of Gujarat. I am preparing detail power points on Moringa- Agrotechnologies and its Multiple Uses.

  8. is Shigru is same thing as Moringa?. If so does Moringa have iodine in it and is high in C also?.
    And how much in podwer form do you suggest is ideal for to take?
    It’s sold in podwer in western countries.

    • Dr Malini Bhat says:

      Dear Madam, Yes it is the same as Moringa. And yes it does contain Iodine and is rich in calcium. Dosage: 1 teaspoon twice a day with water.
      Contra indicated in : Pregnancy, Breast feeding , Diabetes and Hypertension.
      Note: As we all are genetically different with different constitutions and patterns, we respond to treatments in many different ways. Hence Standard Ayurvedic Treatments are always individually formulated. For specific treatment, always consult with a qualified Ayurvedic physician.

      • Does it aggravate chronic Gastrist ?.is it tridohas herb

        • Dr Malini Bhat says:

          Dear Madam, The leaves of the plant have known to increase healing of gastric ulcers.
          Regarding the effect on Tridosha –It balances Kapha and Vata

          • It will not increase pitta?. Does moringa heating qualities if does it not heating things makes ulcer and inflammation etc worse as chronic Gastrist is inflammation of the stomach lining ?.
            Isn’t chronic Gastrist or ulcer are due to pitta?.

            • Dr Malini Bhat says:

              Dear madam, Here is the study that has been done on Moringa leaves. The effect of different extracts of leaves and fruits of Moringa oleifera. Lam. (Moringaceae) on gastric and duodenal ulcers was evaluated by using different gastric ulcer models and cysteamine-induced duodenal ulcer method. The leaf extracts (500 mg/kg, p.o.) of Moringa oleifera. showed gastric ulcer healing effect in acetic acid–induced chronic gastric ulcers. The acetone extract and methanol extract of the leaves produced gastric antisecretory effect in pylorus-ligated rats and showed gastric cytoprotective effect in ethanol-induced and indomethacin-induced gastric ulcers. The leaf extracts also produced a significant reduction of stress-induced gastric ulcers and cysteamine-induced duodenal ulcers. None of the extracts of the fruits showed any significant antiulcer effect. It was concluded that leaves of Moringa oleifera. increase healing of gastric ulcers and also prevent the development of experimentally induced gastric ulcers and duodenal ulcers.

              Chronic gastritis or Amla pitta as said in ayurveda, Patients are prone to this if you have a pitta type constitution. Now a days A bacterial infection, helicobacter pylori, is believed to be a major cause of gastritis. When addressing gastritis, many researchers now look for substances that eradicate H. Pylori.

      • Can it used for Hashimoto hypothyriod?.

        • Dr Malini Bhat says:

          Dear Madam, One of the possible trigger of Hashimoto thyroiditis is Iodine nutritional deficiencies so consumption of Shigru is recommended and in lesser amount.

          • How much is recommended for Hashimoto as mentioned in small amount how much would be small amount . I can also get capsule form and podwer form.
            It’s Hypothyriod with Hashimoto as I have antibodies

            • Dr Malini Bhat says:

              Dear Madam, Would suggest you to take a advise from a learned Ayurvedic Physician for this as He/she might tell you the exact dosage seeing at your reports . As we are genetically different with different constitutions and patterns, we respond to treatments in many different ways so I would advise to consult a Ayurvedic Physician before taking any medication.

  9. hi dr. hebbar just want to clarify more which part of moringa plant is more effective to induce menstraution is it the root bark or stem bark? Because i read some article and says the root bark maybe dangerous and fatal if taken more than enough. So what should be the dosage if i want to boil root bark and drink?

  10. very es extract,,useful. moringa leaves extract dr bhaskar z

  11. What is horse radish called in north indian ayurvedic stores, as well as Moringa.

  12. Dr, is drumstick useful in treatment of ascitis related with liver cirrhosis patients

  13. Hi
    I came to know that dried moringa leafs are very good for hypertension , is it true?

  14. aashish agrawal says:

    very very useful information……but dr i have confusion please clear it to me……i have started taking drumstick flower with milk……but dr i want to increase my sperm count as i read on internet some way it is mention that its is the powder of its vegetable ( fali ki chall ka powder) mix with water and honey …..some say it is the tree bark powder with water and honey….n here i saw that you say it is the powder of its leaves …can you just tell me which part of the tree powder is that and how to make that and how to take that……just want to increase my sperm count and stop the prejaculation….so can you tell me what is the right way

  15. Khalid Lakdawala says:

    Very informative article. I have ulcerative colitis (UC), is this plant of any benefit in treating my ulcerative colitis? If yes how and which part of the plant is useful.

    • Dr J V Hebbar MD(Ayu) says:

      An experimental study conducted on rats concluded that MSHE (Moringa oleifera seeds hydro-alcoholic extract) and MCF (chloroform fraction ) were both effective to treat experimental colitis and this might be attributed to their similar major components, biophenols and flavonoids. Since the efficacy was evident even in low doses of MSHE, presence of active constituents with high potency in seeds is persuasive. Source –

      So, using its seeds regularly in diet is useful in colitis, even ulcerative colitis. Dose – 5 – 10 seeds per day.

  16. dear dr i am56 yrs old female have slurred speech for last three years drs dont know why can you please tell me if moringa will help me if so how to take it and what part

    • Dr J V Hebbar MD(Ayu) says:

      I am not sure if Moringa alone can be effective. Please consult a doctor directly. Ayurvedic therapies such as oil pulling, Nasya treatment etc may be very useful.

  17. Shiuli goswamu says:

    Is moringa anyway helps in the cure of liver cysts ?

  18. Tamil Name to be corrected as – Murungai

  19. I read on one website that it helps cure epilepsy. Is it true? If yes, which is to be taken and how? Is it drumstick or leaves or flowers. Thanks.

    • Dr J V Hebbar MD(Ayu) says:

      I have not seen it completely curing epilepsy but it could decrease frequency of attacks or act as supplementation to epileptic treatment. Usual dose is 1 capsule 2 times a day after food. Available in amazon website here –

      Please talk to your doctor before taking it.

  20. kalpana vijay says:

    in what way moringa is more healthy and give nutrients. taking dry moringa leafe powder or in cooked form e.g soup, rasam, sabhar etc. does cooking will reduce the nutrients. now a days in market dry powder and capsules are available.
    pls advise.

    • Dr J V Hebbar MD(Ayu) says:

      Cooking does not reduce nutrients. Hence, soup, rasam, etc are fine.
      if only moringa is not available, only then one can go for dry powder or capsules.

  21. It’s very great and knowledgeable content.

  22. Hi doctor,

    The stick of my moringa is red. It is safe to consume?

  23. Dear doctor, is it helpful in reducing weight? If yes thn which part of it should I use and how?

    • Dr J V Hebbar MD(Ayu) says:

      Its leaves are used for weight loss.
      Leaves can be used for preparing Sambhar or Chutney.
      Its powder is also available in amazon website here –

      Dose is 1 gram twice a day, with honey.

  24. Hi Doctor,
    Whether it cures Diabetes

  25. Hi Dr. Thanks for the valuable information. Couple of questions:
    For hypothyroidism, is it ok to consume the leaves daily?

    In your article, the dry leaves indicates higher nutritional content. How much of dry leaves powder do I need to take for hypothyroidism?

    Thanks so much.

    • Dr J V Hebbar MD(Ayu) says:

      1. Yes.
      2. 1 teaspoon per day. It can be half a teaspoon 2 times a day after food.

  26. Vijayalakshmi says:

    Murunga according to ayurveda is drying but it is good for vata. I have read that drying stuff is not good for vata. So is drumstick recommended for vata people.

    • Dr J V Hebbar MD(Ayu) says:

      It can be used even in Vata people along with sesame oil or ghee. These two would nullify the drying effect of Moringa.

  27. can moringa leaves used by distillation extract?

  28. Moringa leaf is commonly being used to promote lactation. Is this safe? Would consuming this create a detoxification effect of toxins or heavy metals into breastmilk?

  29. how much fresh moringa leaves should i take regularly? and which is the best way of taking moringa leaves? thnanks.

    • Dr J V Hebbar MD(Ayu) says:

      Dry powder – 5 grams per day.
      Fresh leaves – 20 grams can be used in preparing Rasam, Sambhar, Chutney etc.

  30. rohit sharma says:

    Can moringo nutromatrix capsules is usefull in skin deseas and asthama

  31. I am having a glass of moringa water drink every day in the morning in empty stomach for weight loss.

    How much moringa leaves should be used to make moringa water drink per person.

    Should it be taken with hot or regular water.

    Is it safe for kids below 11 years.

    • Dr J V Hebbar MD(Ayu) says:

      Hi, 10 grams of moringa leaves can be used for making the drink, per day. It can be given with hot water.
      Safe for kids for only 1 month time.

  32. Does moringa work for anemia, low haeamoglobin count? If so, are moringa leaf powder as effective?

  33. Deepika Thakur says:

    Hi doctor ,
    I have had 3 minor strokes. Am on blood thinner. Have hypothyroid. And now been diagnosed with auto immune disease lupus. Can this moringa leaves or powder in any form benefit me in any way ?

    • Dr J V Hebbar MD(Ayu) says:

      Yes, Moringa leaves – usage as vegetable, chutney or dry Moringa powder – 3 grams 2 times a day with water can be very useful for overall health improvement.
      Organic Dry moringa powder is available in amazon website here –

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