19 Ayurveda Health Tips For Rainy Season

Rainy season is an important time period to take a special care of your health. While certain types of food are good to have during rainy season, we need to restrict certain food and other habits. 
 Effect of Dosha on rainy season –  Vata increase, Mild Pitta increase.
rainy season

Body & health condition during rainy season:
Low digestion power
Low immunity and
Low body strength

Rainy Season diet:
Food to have during rainy season:
Old grains, Old rice, Wheat, Barley, soup of pulses, thin supernatant water of curds, grape wine, honey.
Food having (slight) sour, sweet and salty taste.
An Ayurvedic drink made by adding a pinch of salt, pepper, long pepper and ginger is ideal to take . It helps to improve digestion power.

Food to avoid during rainy season: 

  • Food that causes Vata and Pitta imbalance such as food having bitter, hot and astringent principles, potato, horsegram. Because there is already low digestion strength. Excess intake of these may cause gastritis, bloating etc symptoms.
  • Food items that are heavy to digest.
  • Frozen food stuff, ice creams.
  • Oily food stuff

Health tips for rainy season: 

  • Because it is not possible for out-door activities, you need to take special care to have indoor physical activities. Don’t let laziness grow on you.
  • Foot care for diabetics – Because the feet tend to get wet all the time, it is very important for everybody and especially diabetics to take a special foot care. As and when feet get wet, make sure to dry them immediately.
  • Similarly to avoid skin infections and itching, it is ideal to add 1 or 2 spoons of neem oil to half a cup of sesame oil and use this for massage before  hot water bath, at least once a week.
  • It makes sense to prefer hot water bath to cold water bath during rainy season. It helps to curb Vata.
  • Those who are prone to get joint pains and arthritis, better to avoid sitting or lying down on floor. Skin contact with a cold surface will cause tremendous Vata increase, leading to aggravation of pain.
  • It is better to wear footwear inside home during rainy season and in winters.
  • Cut your nails very regularly. Moisture between them, will invite infection.
  • Keep the body covered fully, do not wear sleeveless dress.
  • Dry hair as soon as you return home.
  • It is not a good idea to sleep soon after afternoon food during rainy season, it worsens indigestion problem.
  • Hot water is better than cold water to drink.
  • Ayurveda recommends undergoing Panchakarma treatment during rainy season.
  • make sure to use footwear with good grip to avoid slip and fall. Consider buying a new footwear.

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  1. Really interesting to know. adds up to my knowledge.

  2. it is good for over all care ,nice knowledge

  3. Thank you very much. 🙂

  4. Thanks for these tips , they all are great.

  5. All care tips says:

    very great post..it helped me out

  6. dr.patkar says:

    sir you are doing great job for mankind

  7. great tips. Would like to know more reagrding which food/fruit to prefer and avoid in rainy season. Thank you.

  8. Nice work doctor. Please continue

  9. neelam broota says:

    I am very impressed by your genuine concern about all mankind;the clarity of thought and the simple language which is easy for anyone to understand..God Bless You.please continue your excellent work and let all benefit from your knowledge and generosity.i am also conveying my gratitude to you (:
    neelam broota,mumbai.

  10. Dr.Jyothi Shetty says:

    Very informative articles.doctor. thnk u very much.

  11. Food items that are heavy to digest-you mentioned in your article.Could you detail the items for a commoner.The article is brief yet informative.

    • Dr J V Hebbar MD(Ayu) says:

      For example- oils, fried foods, non veg foods, black gram, sweets, dairy products – these are heavy to digest.


  13. shanthala says:

    Nice ones. Doc, why don’t you write(or have you, already?) 1 post on sinusitis please? Do consider writing one on this ailment too and the reliefs to it through ayurveda. 🙂

  14. Thanks doc… My daughter loves fruits.. Wanted to know which fruits are ideal for toddler during rainy season..

    • Dr J V Hebbar MD(Ayu) says:

      If your daughter does not have any cough / cold, she can have orange, sweet lemon, apple, Sapodilla, Indian gooseberry, strawberry, etc

  15. thank you for your wisdom

  16. Akshay Gupta says:

    Hare Krishna, Thank you very much. it is helpful..

  17. Thanks for the Article

  18. Yogesh garg says:

    Nice information. Thanks for sharing. Please comment on rice. When we can take in rainy season.

    • Dr J V Hebbar MD(Ayu) says:

      Thanks. One year old rice, red coloured rice is very good to take in rainy season.

  19. Good information provide by you thank you very much doctor sir

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