I have just completed a new Ayurveda e-book on “Tridosha – The Basic Principle of Ayurveda “.
The allopathic description of health starts with the descriptions of cell, tissue, etc. But Ayurvedic description of health and disease starts and revolves around Tridosha.
Hence, if you are an Ayurvedic admirer, or if you have interest in Ayurveda in general,the basic knowledge about Tridosha is very essential to understand any Ayurvedic principle. I have tried to simplify the whole explanation on Tridosha so that it is understandable for those people who have got no idea about Ayurveda, but still are interested in it.
Tridosha - basic Principle Of Ayurveda
So, I hope, if you read this Ayurvedic book on Tridosha, it will be helpful for you to understand any other Ayurveda books or Ayurvedic principles pretty easily.
The contents of the Ayurveda – Tridosha book -
- Introduction – Ayurveda And Tridosha
- Understanding the pricniples of ayurveda
- What Are Tridosha? – Vata, Pitta And Kapha
- Qualities Of Tridosha
- Dominance Of Tridosha
- Location Of Tridosha
- Function Of Tridosha
- Types Of Dosha
- Tridosha Body Constitution – Tridosha Body Type
- What Causes The Tridoshas To Become Imbalanced?
- Symptoms, Body & Mind Changes During Dosha Imbalance
- Mental Doshas
- How To Balance Doshas
- Oil Massage For Vata Balance
- Ideal Diet For Vata Balance
- How To Keep Vata Balance While Travelling?
- Amla Remedy For Pitta Balance
- How To Use Ghee, Externally For Pitta Balance
- Ginger Home Remedy For Kapha Balance
- Benefit Of Chyawanprash To Achieve Tridosha Balance
- How To Take Amla Based On Your Body Type
- Herbs And Their Effect On Tridosha
Price of e book: Rs 250/- or 10 USD
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i think it is extremely difficult to understand the tridosha system. I find my body gives out all the doshas and nothing is more pronounced to give a categorical classification. Which means it is difficult to understand my body type- what will suit me and what wont/
The same is the case with me!
Self analysis of Tridosha always leads to confusion.
Dosha body type symptoms mix with the dosha dominant symptoms, during disease condition.
Dosha body type symptoms mix with times when Dosha are naturally high. For example, kapha is naturally high in the body during morning hours, and in childhood.
Dosha body type symptoms mix with impact of place. moist place – kahpa is high. sunny – Pitta etc.
here are a few tps –
1. watch your emotions –
do you take decisions very fast?or take them with intellgence, or you think you take a very long time?
2. watch your digestion. – take a long time for digestion – kapha, appropriate digestion – Pitta, sometimes constipation and sometimes lose stools – Vata.
3. Watch your overall built.
So these are a few hints about judging body types.
Even after all these, if you still think that you are having Tridosha body type, then you are very lucky.! Because it is the ideal body type.