Here are a few Simple rules to lose weight quickly.
1. Regular exercise schedule – It can be as simple as walking, jogging, cycling etc. just for half an hour per day. Morning or evening. If you do it in the morning, you will feel less tired. You got to do it till you have few sweat droplets on forehead, chest and thighs. Click here to read more about Benefits of gym
3. Eating slowly, it decreases hunger. Eat till the time you still are feeling hungry.
4. Include Barley (Hordeum vulgare) in your diet. Make barley flour, add water and a pinch of salt, and make it a bolus. Then roll it into flat circle shaped cakes, (very thin) and heat it on a pan and heat it hot. This is called Chapati in India, usually made of Wheat, but to lose weight quickly, it can be made from barley and eaten. The taste will be the same, but it is more beneficial to lose weight quickly.
5. Avoid sweets, sweet tasting drinks and food articles, wherever you can. Tea, Coffee, cakes, bakery sweets, aerated drinks, colas, avoid these good-for-nothing things. If coffee and tea are a regular in your diet then, have them, but with very little sugar.
6. Replace curds with butter milk.
7. If you really want sweet, eat fruits. Grapes, Apple, banana, whatever you wish to, but again in a limited quantity, not adding any sugar to it.
8. Avoid all types of oily food stuffs and junk foods.
9. Eat at regular time schedules. Try to fix a time-table and try fixing to that as much as you can.
10. Drink plenty of water through out the day. It helps in flushing out toxins.
11. Small meals at frequent intervals is better than big meals 2 or 3 times a day.
12. Drink a spoonful of honey and lemon juice, on empty stomach. Then drink a glass of warm water.
when you might need weight loss supplements?
When you are at the risk of developing heart complications.
When you struggle with following the above rules, You may consider taking weight loss supplements.
Ayurveda says -
Vyayama nityo jeernaashee yavagodhuma bhojanaha |
Santarpana Krutaihi Doshaihi Sthoulyam muktwa vimuchyate ||
Daily regular exercise, eating only after the previous food has got completely digested, and regular intake of Barley and wheat in diet, are sure shot ways to curb obesity.