Hakini Mudra – Meaning, How To Do, Benefits, Dosha Effect

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Hakini = power / rule / energy / female goddess / deity of 6th chakraMudra = gesture / pose / lock / seal / mark Introduction This mudra is a hasta mudra i.e. hand gesture. Some have considered that Hakini is a female Hindu deity … Read more

Ganesha Mudra – Meaning, How To Do, Benefits, Tridosha Effects

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SGanesha Mudra is named after the Hindu deity Lord Ganesha who is believed to be remover of all obstacles in one’s life. The gesture is also supposed to relieve stress and tensions in one’s life and lift one’s spirits when practiced regularly. Ganesha = Lord Ganesha, … Read more

Vayu Mudra – Meaning, Procedure, Benefits, Tridosha Effect

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Vayu = air / windMudra = gesture / seal / mark / pose Vayu Mudra is a hand gestures, practiced to release excess of air from the human body. This relieves one from the symptoms related to aggravation of air element in the body like … Read more

Thorny Amaranth – Tanduliyaka Uses, Qualities, Remedies, Research

By Dr Renita D’SouzaThorny amaranth (Amaranthus spinosus) is a highly nutritious underutilized vegetable well known for its medicinal benefits. It is used in the treatment of excess menstrual bleeding, blood related diseases, general debility, piles, blisters, burning sensation, snake bite etc. The medicinal usage and qualities of the plant varies in different regions all over … Read more

Anjali Mudra – Meaning, Procedure, Benefits, Tridosha Effect

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SAnjali = offering, Mudra = gesture / seal / mark / pose Synonyms Synonyms – Atmanjali Mudra, Namaskara Mudra, Heart Seal. Sacred hand position Posture of prayer Gesture / posture of Indian Namaste Posture of submission Offering It is one of hand gestures. It enables connecting … Read more

Surya Mudra – Meaning, Method, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Surya = SunMudra = gesture / seal / mark / pose Introduction It is one of the important Hasta Mudras i.e. hand seals and has great importance in the field of Yoga. It increases the fire element in the human body. Therefore it is also … Read more

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