Balasana – Child’s Pose Method, Benefits, Side Effects, Ayurveda View

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Balasana is an asana in which the performer of the asana assumes the shape of a ‘child in resting pose’ or resembling the child in ‘fetal position’. Therefore it is called as Balasana or … [Continue reading]



Mayurasana Peacock Pose Method, Benefits, Side Effects, Ayurveda View

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Mayurasana is an asana in which the performer of the asana assumes the shape of a peacock or Mayura when it struts around keeping its feathers down. Therefore it is called as Mayurasana or … [Continue reading]

10 Factors Of Patient Examination – Dasha Vidha Atura Pareeksha

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ayurveda has explained the examination of the disease (roga pareeksha) and diseased (rogi / atura pareeksha) in a most comprehensive way. It is very important to know the nature of the … [Continue reading]



Prana Vayu (Pranavata) Location, Functions, Symptoms of vitiation

Article by Dr Raghuram, MD (Ay) and Dr Manasa, BAMS Among the 5 subtypes of Vayu, Prana Vayu is the most important one. Chief site of Prana Vata is head. It circulates through the throat, mouth, sense organs and chest, encompassing the vital organs … [Continue reading]

Sub Types Of Kapha – Importance, Salient Features

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Most of the exterior world is covered by water body as if God has planned to place all life amidst water and provide an ideal living condition, buffer and protection to all living beings!  … [Continue reading]

Sub Types Of Pitta Dosha – Importance, Salient Features

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In the story of evolution of man, the discovery of fire is the most important achievement of our ancestors and we should be indebted to them for having done that!  … [Continue reading]

Sub Types Of Vata Dosha: Importance, Salient Features

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Air is one of the most important and vital elements in the creation which keeps the life processes going uninterruptedly. Air can be said to be one of the basic instincts to survive. Air … [Continue reading]

Healthy Night Regimen As Per Ayurveda – Ratricharya

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ayurveda has given importance to both preventive and curative aspects of health. One can, after having read and practiced Ayurveda thoroughly, tell that Ayurveda has predominantly touched … [Continue reading]

Various Methods of Ayurvedic Food Processing – Ahara Samskara

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S There are many methods of processing the food or methods in which the foods are processed. They are explained under the topic ‘karana’ in Ayurvedic treatises. Karana is one of the 8 … [Continue reading]

8 Factors Pertaining To Food Intake – Ahara Vidhi Vishesha Ayatana

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Food is an essential ingredient need for our existence and for the life processes to keep going on in a smooth way. Ahara or food is a basic instinct needed for survival of life. Human … [Continue reading]

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