Rock Candy (Mishri, Khadi Sakhar) Uses, Remedies, Side Effects

Crystallized Rock Sugar is called Sita in Ayurveda, the Indian system of healthcare. Sita refers to white colour. The crystallized rock sugar was used since thousands of years. In fact, it is one of the ingredients of famous Ayurvedic anti ageing product called Chyawanprash. Hindi name – MishriKannada Name – Kallu Sakkare Sanskrit names – … Read more

Spinach (Palak) – Uses, Qualities, Remedies, Research

By Dr Renita D’SouzaSpinach (palak) is a highly nutritious leafy green vegetable. It is used widely for culinary purposes and also possess medicinal value. As a vegetable, it is eaten raw or cooked. Tender leaves are used raw in salads. As a medicine, it is used to treat diabetes, urinary calculi, asthma, inflammation of liver, … Read more

Shambhavi Mudra – Meaning, Procedure, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Shambhavi Mudra is called as ‘the eyebrow center gazing gesture’. It is one of the highly regarded and practices gesture in Yogic and Tantric texts. It is very powerful gesture used in meditation. It is used to bring the mind into a state of balance … Read more

Bhujangini Mudra – Meaning, Method Of Doing, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Bhujangini one takes the form of a serpent with its hood flared while practicing the gesture and hence the name. It is a yoga technique believed to aid digestion and control hunger. It is popularly called as cobra respiration or cobra gesture. Bhujangini – … Read more

Kaki Mudra – Meaning, Method Of Doing, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kaki Mudra which is called as crow’s beak gesture is a form of controlled breathing. It is a beneficial gesture which promotes health, digestion, immunity and longevity. It is called so because in this gesture, the practitioner keeps his lips rounded so as to imitate … Read more

Vishnu Mudra – Meaning, How To Do, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Visnhu mudra gesture is also called as ‘Universal Balance Gesture’. Normally it is used during pranayama and meditation practices. It is specifically used while practicing Nadi Shodhana Pranayama i.e. alternate nostril breathing. It is a hasta mudra i.e. hand gesture and is named in honor … Read more

Hridaya Mudra – Meaning, Method Of Doing, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Hridaya Mudra is a hasta mudra i.e. hand gesture. It helps in activating the heart and revitalizing the energy from and to the heart. By doing so, the gesture helps in nourishing the entire body through heart. Hridaya = heartMudra = gesture / lock / … Read more

Chinmaya Mudra – Meaning, Method Of Doing, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Chinmaya mudra is a hand gesture, praised for its weight loss benefits. It is said to promote physical and mental health. It strengthens thoracic region and enhances digestion capacity. Meaning Chinmaya = supreme wisdom / supreme awareness / full of knowledgeMudra = gesture / pose … Read more

Bhairava Mudra – Meaning, Method Of Doing, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bhairava actually means fearsome. Lord Shiva in fearsome form is called Bhairava. This also depicts the immense strength and power of the lord. Bhairava Mudra is supposed to instill similar strength and power in the practitioner that the diseases get feared and repelled. Its fierce … Read more

Yoni Mudra Or Shanmukhi Mudra – Meaning, Procedure, Benefits

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Yoni mudra is one of the important hasta mudras i.e. hand gestures. It helps you to get detached from the world, just like the baby in the womb. The fetus is totally detached from the issues and tensions from the external world. You will have … Read more

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