Reasons why fat is good for you

Many people are obsessed with getting an ideal body shape, with less fat. While exercise and keeping a tab on weight is very important, Having a little fat is good for your overall health. Fat in the body has its own important role to play. Let us … [Continue reading]

Abstinence: Brahmacharya – Benefits, How To Practice, Experiences

Of all the methods and techniques to improve concentation, memory, courage, and positivity, Abstinence - Brahmacharya is the novel most and greatest technique, if you have some faith in spirituality. Though it looks like a spiritual belief, Ayurveda … [Continue reading]

How to get rid of headache? 20 things that you should avoid

There are many types of headache such as Migraine headache, Sinusitis headache, Tension headache, Depression headache, etc. But there are a few food items and habits, avoiding which helps to get rid of headache.  Follow these simple and … [Continue reading]

Ayurvedic Treatment – Panchakarma – easy rules to follow during and after the treatment

Ayurvedic Panchakarma treatment helps to detoxify the body. There are a set of rules to be followed during and after Panchakarma treatment. These rules have the following benefits. To gain back the strength, that gets slightly depleted during … [Continue reading]

Increase happiness by spreading news about good things in your life

Happiness increases if we share it. A moment of happiness brings a ray of hope and positivity in all our lives. It is like a chain reaction. So, celebrations, happy moments and good things in life should always be shared...... … [Continue reading]

Which Panchakarma Ayurvedic treatment suits you?

There are five types of Panchakarma Ayurvedic treatments. The choice of Panchakarma treatment is usually done by your Ayurvedic Doctor. These Ayurvedic treatments are chosen based on The age, nature and the body type of the healthy person The … [Continue reading]

Ayurvedic Panchakarma Treatment – Questions and Answers

Ayurvedic Panchakarma Treatment is used as an integral part of majority of Ayurvedic treatments. Here are the usual questions and answers related to Panchakarma treatments. What is Panchakarma treatment? … [Continue reading]

Ayurvedic Panchakarma Treatment: simple explanation for easy understanding

Ayurvedic Panchakarma treatment is the main way in which Ayurvedic treatment is carried out. The total Ayurvedic treatments can be divided into three main divisions. Ayurvedic Panchakarma treatments Ayurvedic treatments such as oil massage, … [Continue reading]

Stress Symptoms and Natural Measures for Stress Relief

This is a guest post by Mr Steven Frank. Stress is said to be the physical or mental pressure that is exerted on one’s mind and body owing to the situations that the person encounters and this can be attributed to the modern lifestyle and the … [Continue reading]

Leg Cramps During Pregnancy: Causes, Remedies, Ayurvedic Oil Massage

Cramps in pregnancy is a very common complaint.  Especially leg cramps during early pregnancy at night. There are many reasons for cramps during pregnancy. By following simple techniques, leg cramps can be easily avoided or minimized during … [Continue reading]

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