11 Ayurvedic eating tips for good health

How we eat is as important as what we eat.  Here are eating tips for good health. Methodical eating helps to extract the best out of food into body and mind.  Eating is not just filling the stomach with fuel for energy. good eating habits helps to … [Continue reading]

10 effective Ayurvedic home remedies for acidity and gastritis

Ayurveda has given many home remedies for acidity and gastritis. Which are very simple, very easy to prepare and yet effective. Here are a few Ayurvedic home remedies. … [Continue reading]

Things to avoid for gastritis cure

Gastritis cure is possible with timely treatment and dietary restrictions. Avoiding certain things also aids gastritis treatment and helps fasten gastritis cure.  … [Continue reading]

Gastritis diet: Activites and diet for gastritis

Gastritis can be very well treated with medications. But since it is something which comes back to haunt repeatedly, a good diet for gastritis  is very important. It helps in avoiding recurrence of gastritis.  The disease has been explained in many … [Continue reading]

How to make buttermilk, types: Ayurvedic method

Buttermilk is one of the widely used food item. There are many variants of buttermilk with different health benefits. Here are the details about how to make buttermilk from milk. … [Continue reading]

Hobbies – An Effective Cure For Depression


Mental depression is a very tough condition to tackle. Effective cure for depression depends not only on the medication, counselling etc. but also on the personality. Hobbies are the major factor that configures personality. Having a hobby or … [Continue reading]

Curds benefits, Side Effects As Per Ayurveda

Ayurveda, the Indian system of medicine explains curds benefits based on different types of curds. These types are explained as per the taste and method of production. If used wisely curds can be an excellent Ayurvedic home remedy for many health … [Continue reading]

What is curds? How to make curds?

Curds is one of the common kitchen ingredient, used in various curds recipe. Ayurvedic books have explained different types of curds, how to make curds etc in detail. … [Continue reading]

Exercise and diabetes treatment – recent guidelines and Ayurvedic perspective

Exercise and diabetes treatment , especially type 2 diabetes, has a direct relationship. Recent guidelines issued by the American Diabetes Association and the American College of Sports Medicine stress the very important role of physical activity  in … [Continue reading]

Ayurvedic massage tips: When not to go for massage

Ayurvedic massage therapy is an effective method of healing. Massage therapy is useful - to strengthen muscles, bones and joints to relieve stress to relax mind and body.While these things are true, it is also important … [Continue reading]