Pranayama technique – What you should think while you do Pranayama?

What you think is what you become. This is more so, while doing Pranayama. It is a well … [Read more...]



How to do pranayama – A simple pranayama technique

Pranayama is one of the usual suggestions that I give to patients, for a variety of health … [Read more...]

8 reasons to include Pranayama in your daily routine

Pranayama is one of the ancient Yoga technique to improve both mental and physical … [Read more...]



Night food is very important. Watch what you eat at night.

According to Ayurveda, night food is one thing that you need to be very careful about, if you are … [Read more...]

Benefits Of Drinking Hot Water: Usage, Contra Indications

Drinking hot water is one of the very good habits that suits most of the people. It is especially … [Read more...]

Pre diabetes: Symptoms, Ayurvedic Treatment, Home Remedies

Article by Dr Raghuram YS Pre diabetes is a menace of modern day - sedentary lifestyle. It is a … [Read more...]

Is Ayurveda totally vegetarian?

In recent days, Ayurveda is more and more being associated with spirituality, hence a notion is … [Read more...]

‘Pre diabetes treatment’ – do we really need this?

Last week, one of the patient called and frantically told that she has been diagnosed with "pre … [Read more...]

Tips on how to deal with doctor

I have seen many questions in yahoo answers and in other platforms, patients asking about questions … [Read more...]

Benefits of gym and exercise – Ayurvedic explanation

Benefits of gym and exercise is very well explained in Ancient Ayurvedic text-book - Sushruta … [Read more...]

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