Vasti Karma (Basti Kriya), Part Of Shat Karmas of Hatha Yoga

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S ‘Sitting in Utkatasana, navel deep in … [Read more...]



Easy Rules For Practicing And Mastering Yoga

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Yoga is a hot trend now and millions … [Read more...]

Hatha Yoga and Shat Karmas: Benefits, Precautions

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Hatha Yoga is a branch of Yoga which … [Read more...]



Health Benefits Of Yoga: Mind And Body

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Yoga methods encompass the entire … [Read more...]

Yoga: Introduction, History, Definition, Shat Karma, Benefits

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Yoga is a big science by itself and a … [Read more...]

Chakra – Kundalini: Introduction, Meaning, Types, Location, Ayurveda View

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa B.A.M.S Chakra in Sanskrit means Wheel. Wheel … [Read more...]

24 Stress Management Tips: Pranayama, Meditation, Lifestyle Changes

By Prof. Anil Kumar Rai Stress is a non-specific response of the body to any demand made upon it. … [Read more...]

Ayurvedic Herbs To Improve Sleep: Chronological List

In a person with sleep disturbance, as far as possible, the usage of medicines should be avoided. … [Read more...]

Meditation By Watching Mind: Stages, Method, Benefits

By Prof. Dr. Anil Kumar Rai Meditation is a process of: Clearing the Mind. Watching the … [Read more...]

Foods That Increase Sattva, Rajas, Tamas: Srimad Bhagavat Geeta

Sattva is the prime quality of mind. Foods that increase Sattva are called Satvic foods. Rajas and … [Read more...]

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