Spinach (Palak) – Uses, Qualities, Remedies, Research
By Dr Renita D’SouzaSpinach (palak) is a highly nutritious leafy green vegetable. It is used widely for culinary purposes and also possess medicinal value. As…
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Shambhavi Mudra – Meaning, Procedure, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Shambhavi Mudra is called as ‘the eyebrow center gazing gesture’. It is one of the…
Bhujangini Mudra – Meaning, Method Of Doing, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Bhujangini one takes the form of a serpent with its hood flared while practicing…
Kaki Mudra – Meaning, Method Of Doing, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kaki Mudra which is called as crow’s beak gesture is a form of controlled breathing….
Vishnu Mudra – Meaning, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Visnhu mudra gesture is also called as ‘Universal Balance Gesture’. Normally it is used during…
Hridaya Mudra – Meaning, Method Of Doing, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Hridaya Mudra is a hasta mudra i.e. hand gesture. It helps in activating the heart…
Chinmaya Mudra – Meaning, Method Of Doing, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Chinmaya mudra is a hand gesture, praised for its weight loss benefits. It is said…
Bhairava Mudra – Meaning, Method Of Doing, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bhairava actually means fearsome. Lord Shiva in fearsome form is called Bhairava. This also depicts…
Yoni Mudra Or Shanmukhi Mudra – Meaning, Procedure, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Yoni mudra is one of the important hasta mudras i.e. hand gestures. It helps you…
Apana Mudra – Meaning, How To Do, Benefits, Dosha Effect
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Apana = Apana Vata, a subtype of vata located in the lower portion of the…