Unmani Mudra – Meaning, Method Of Practice, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SUnmani Mudra is one of the Mana Mudra i.e. head gesture practice. It points to the…
BLOGS
Divine Jasmine – Tamilnadia uliginosa – Qualities, Remedies, Research
By Dr Renita D’SouzaTamilnadia uliginosa is commonly known as Divine Jasmine. It is used widely for its medicinal properties. Traditionally fruits are used to treat…
Water Spinach – Uses, Qualities, Remedies, Research
By Dr Renita D’SouzaWater spinach is a nutritious vegetable used for both culinary and therapeutic proposes. It is traditionally used to treat diabetes, constipation, opium…
Pat Shak (Jute Mallow) – Uses, Remedies, Research
By Dr Renita D’SouzaPat shak is an important source of jute fiber. It is used for both culinary and medicinal purposes. Traditionally jute mallow is…
Ayurvedic Herbs
Snake Cucumber – Uses, Remedies, Medicinal Qualities
Dr Renita D’SouzaSnake cucumber is a natural coolant and a good source of vitamins C, A, K, and potassium. It is diuretic and used mainly…
Sword Bean – Medicinal Qualities, Toxicity, Research
By Dr Renita D’SouzaSword beans are nutritious edible bean. It is used for both medicinal and culinary purposes. Its young pods are used as vegetable….
Eggplant – Uses, Remedies, Qualities, Recipes, Research
By Dr Renita D’SouzaEggplant is the King of vegetables. It is used for culinary purposes and in traditional medicine. Delicious Brinjal recipes like Chutney, Curry,…
Pillow Of Appropriate Size For Hassle Free Deep Sleep
By Dr M S KrishnamurthyPillow plays a very significant role in deep sleep. Many do not get sleep if the right pillow is not placed…
Ayurvedic Herbs
Pumpkin – Benefits, Remedies, Recipes, Oil, Nutrition and Research
By Dr Renita D’SouzaPumpkin a nutritious vegetable included in our diet possessing various health benefits. Pumpkin fruit is a natural coolant. It is used as…
Rock Candy (Mishri, Khadi Sakhar) Uses, Remedies, Side Effects
Crystallized Rock Sugar is called Sita in Ayurveda, the Indian system of healthcare. Sita refers to white colour. The crystallized rock sugar was used since…