Halasana – Plough Pose, How To Do, Benefits, Effect on Doshas
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Halasana the practitioner assumes the shape of a plough and hence the name. It…
BLOGS
Mandukasana – Frog Pose, How To Do, Benefits, Effect on Doshas
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In this pose the practitioner assumes the shape of a frog and hence the name….
Ardha Padmasana – Half Lotus Pose, How To Do, Benefits, Dosha Effects
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Ardha Padmasana, the practitioner assumes the shape half that of padmasana i.e. lotus pose…
Ardha Bhujangasana – Half Cobra Pose, How To Do, Benefits, Dosha Effect
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Bhujangasana the practitioner performs the pose by taking the shape of a cobra. Ardha…
Uttanasana – Standing Forward Bend Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Uttana also means stretched out. Uttanasana gives powerful stretch to the body and hence is…
Bhekasana – Frog Pose, How To Do, Benefits, Effect On Dosha
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Bhekasana the practitioner assumes the shape of a frog and hence the name. It…
Glaucoma – Causes, Symptoms, Types, Prognosis, Treatment
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Glaucoma is a disease of the eye which damages your optic nerve. Optic nerve supplies…
Ashtanga Namaskara – Eight Limbed Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ashtanga Namaskara is a posture and also an exercise explained in Yoga. It is sometimes…
Sarvangasana – Shoulder Stand Pose, Method, Benefits, Dosha Effect
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Sarvangasana means ‘the entire body poses or all limbs pose’ but by performance it translates…
Child Health
Help Your Children Deal With Their Feelings
By Dr Renita D’Souza Behavior is the outcome of emotions and feelings in a child. All feelings of the child need to be accepted and…