Ardha Matsyendrasana – Half Lord Of Fishes Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Half Fish Lord Pose or Half Lord of Fishes Pose, in this pose the practitioner…
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Ardha Baddha Padma Paschimottanasana – How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Baddha Padma Paschimottanasana is a pose variation of Paschimottanasana. It is a forward bend…
Ardha Halasana – Half Plough Pose, How to do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Halasana, in this pose the practitioner assumes the shape of half a plough. There…
Ardha Chandrasana – Half Moon Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In this pose the practitioner assumes the shape of half moon and hence the name….
Ananda Balasana – Happy Baby Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S We have all seen a happy baby holding its toes with its fingers swinging to…
Upavistha Konasana – How to do, Health Benefits, Precautions
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Upavistha Konasana, the practitioner sits upright with legs as wide apart as possible –…
Pashinee Mudra – Meaning, Procedure, Benefits, Precautions
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Pasha is a noose. Pashini means ‘bound by the noose’. This is an advanced level…
Tadagi Mudra – Meaning, Method Of Doing, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Tadagi Mudra is called water pond gesture. Its name is derived from the shape of…
Rasayanam Medicines Mentioned In Chakradatta
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S It is interesting to note that master Chakrapanidatta has explained the Rasayana and Vrushya chapters…
Appetite And Digestion In Diabetic Patients – An Ayurveda Perspective
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S A quote from Master Vagbhata tells that ‘all the diseases have their origin from low…