Pillow Of Appropriate Size For Hassle Free Deep Sleep
By Dr M S KrishnamurthyPillow plays a very significant role in deep sleep. Many do not get sleep if the right pillow is not placed…
BLOGS
Ayurvedic Herbs
Pumpkin – Benefits, Remedies, Recipes, Oil, Nutrition and Research
By Dr Renita D’SouzaPumpkin a nutritious vegetable included in our diet possessing various health benefits. Pumpkin fruit is a natural coolant. It is used as…
Rock Candy (Mishri, Khadi Sakhar) Uses, Remedies, Side Effects
Crystallized Rock Sugar is called Sita in Ayurveda, the Indian system of healthcare. Sita refers to white colour. The crystallized rock sugar was used since…
Spinach (Palak) – Uses, Qualities, Remedies, Research
By Dr Renita D’SouzaSpinach (palak) is a highly nutritious leafy green vegetable. It is used widely for culinary purposes and also possess medicinal value. As…
Shambhavi Mudra – Meaning, Procedure, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Shambhavi Mudra is called as ‘the eyebrow center gazing gesture’. It is one of the…
Bhujangini Mudra – Meaning, Method Of Doing, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Bhujangini one takes the form of a serpent with its hood flared while practicing…
Kaki Mudra – Meaning, Method Of Doing, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kaki Mudra which is called as crow’s beak gesture is a form of controlled breathing….
Vishnu Mudra – Meaning, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Visnhu mudra gesture is also called as ‘Universal Balance Gesture’. Normally it is used during…
Hridaya Mudra – Meaning, Method Of Doing, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Hridaya Mudra is a hasta mudra i.e. hand gesture. It helps in activating the heart…
Chinmaya Mudra – Meaning, Method Of Doing, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Chinmaya mudra is a hand gesture, praised for its weight loss benefits. It is said…