Agnistambhasana – Fire Log Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Agnistambhasana, in this pose, the practitioner sits with crossed legs one on top of the…
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Viparita Namaskarasana – Reverse Prayer Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Namaskara is another name of Namaste. It is the Indian way of salutation or offering…
Kativakrasana – Spinal Twist Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kativakrasana is a pose which gives a twist to the spine. Though Kati means pelvis…
Sethu Bandha Sarvangasana – Shoulder Supported Bridge Pose – How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Sethu Bandha Sarvangasana, in this pose the practitioner assumes the shape of a bridge and…
Panchakarma in Jwara Chikitsa
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S An intellectual physician shall administer – Vamana – therapeutic emesis in the treatment of kapha…
Avoiding Panchakarma Elimination of Unripe Doshas
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S It is necessary to eliminate the disease causing aggravated doshas from the body, especially when…
Use Of Water In Fever, Rules, Method, Ayurveda Perspective
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Master Charaka has mentioned the principles related to use of water in the chapter dealing…
Ardha Baddha Padmottanasana – How To Do, Health Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Baddha Padmottanasana is a one legged standing forward bend while keeping the other leg…
Ardha Kati Chakrasana – Lateral Arc Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Kati Chakrasana, in this pose the practitioner rotates half of his waist to one…
Ardha Uttanasana – Standing Half Forward Bend Pose, Method, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Uttanasana gives powerful stretch to your body. It is a pose involving forward bending. Therefore…