Use Of Water In Fever, Rules, Method, Ayurveda Perspective
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Master Charaka has mentioned the principles related to use of water in the chapter dealing…
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Ardha Baddha Padmottanasana – How To Do, Health Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Baddha Padmottanasana is a one legged standing forward bend while keeping the other leg…
Ardha Kati Chakrasana – Lateral Arc Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Kati Chakrasana, in this pose the practitioner rotates half of his waist to one…
Ardha Uttanasana – Standing Half Forward Bend Pose, Method, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Uttanasana gives powerful stretch to your body. It is a pose involving forward bending. Therefore…
Ardha Matsyendrasana – Half Lord Of Fishes Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Half Fish Lord Pose or Half Lord of Fishes Pose, in this pose the practitioner…
Ardha Baddha Padma Paschimottanasana – How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Baddha Padma Paschimottanasana is a pose variation of Paschimottanasana. It is a forward bend…
Ardha Halasana – Half Plough Pose, How to do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Halasana, in this pose the practitioner assumes the shape of half a plough. There…
Ardha Chandrasana – Half Moon Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In this pose the practitioner assumes the shape of half moon and hence the name….
Ananda Balasana – Happy Baby Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S We have all seen a happy baby holding its toes with its fingers swinging to…
Upavistha Konasana – How to do, Health Benefits, Precautions
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Upavistha Konasana, the practitioner sits upright with legs as wide apart as possible –…