Bharadvajasana I – Sage Bharadvaja’s Pose I, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bharadvajasana I pose is dedicated to sage Bharadvaja, one of the 7 great sages and…
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Ardha Pincha Mayurasana – Dolphin Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Pincha Mayurasana is a standing pose. It is also a mild inversion. This pose…
Ananthasana – Fire Log Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ananthasana, in this asana the practitioner assumes the shape of Sleeping Lord Vishnu and hence…
Akarna Dhanurasana – Archer’s Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Akarna Dhanurasana is an intermediate level Yoga pose. In the pose, the body of the…
Agnistambhasana – Fire Log Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Agnistambhasana, in this pose, the practitioner sits with crossed legs one on top of the…
Viparita Namaskarasana – Reverse Prayer Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Namaskara is another name of Namaste. It is the Indian way of salutation or offering…
Kativakrasana – Spinal Twist Pose, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kativakrasana is a pose which gives a twist to the spine. Though Kati means pelvis…
Sethu Bandha Sarvangasana – Shoulder Supported Bridge Pose – How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Sethu Bandha Sarvangasana, in this pose the practitioner assumes the shape of a bridge and…
Panchakarma in Jwara Chikitsa
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S An intellectual physician shall administer – Vamana – therapeutic emesis in the treatment of kapha…
Avoiding Panchakarma Elimination of Unripe Doshas
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S It is necessary to eliminate the disease causing aggravated doshas from the body, especially when…