Uttana Kurmasana – Upside-Down Tortoise Pose, How To Do, Benefits, Effect On Dosha
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S This pose is the upside-down version of kurmasana i.e. tortoise pose. In this pose, the…
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Swadhishtana Chakra – The Sacral Chakra
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Swadhishtana Chakra is the second chakra mentioned in the chronology of chakras. It is called…
Goiter – Causes, Symptoms, Treatment, Ayurveda Understanding
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Thyroid gland is a butterfly shaped gland. It is located at the base of your…
Emphysema – Causes, Symptoms, Treatment, Prognosis, Ayurvedic Understanding
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Emphysema is a form of chronic lung disease. Chronic bronchitis and emphysema are two main…
Surya Namaskar – Sun Salutation, Meaning, How To Do, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S “There is no Ashtanga Yoga without Surya Namaskara, which is the ultimate salutation to the…
Uttana Padasana – Raised Leg Pose, How To Do, Benefits, Effect on Doshas
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Uttana Padasana, the practitioner raises both the legs from the supine position and hence…
Ardha Bhekasana – Half Frog Pose, How To Do, Benefits, Dosha Effects
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Ardha Bhekasana the practitioner assumes the shape of half frog or half of that…
Halasana – Plough Pose, How To Do, Benefits, Effect on Doshas
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Halasana the practitioner assumes the shape of a plough and hence the name. It…
Mandukasana – Frog Pose, How To Do, Benefits, Effect on Doshas
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In this pose the practitioner assumes the shape of a frog and hence the name….
Ardha Padmasana – Half Lotus Pose, How To Do, Benefits, Dosha Effects
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Ardha Padmasana, the practitioner assumes the shape half that of padmasana i.e. lotus pose…