Natarajasana – Lord Of The Dance Pose, Right Method, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Natarajasana, in this pose the practitioner assumes the shape of lord of the dance, another…
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Pavanamuktasana – Wind Relieving Pose, Right Method, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Pavanamuktasana – wind relieving pose or wind liberating pose is a reclined pose. It helps…
Supta Kurmasana – Sleeping Tortoise Pose, Right Method, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Supta kurmasana, in this pose the practitioner assumes the pose of a tortoise in sleeping…
Tolangulasana – Weighing Scale Pose, Right Method, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Tolangulasana, in this pose the practitioner assumes the shape of a weighing scale and hence…
Eka Pada Rajakapotasana – Right Method, Benefits, Dosha Effects
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Eka Pada Rajakapotasana is a deep backbend pose. In the final pose the practitioner puffs…
Gorakshasana – Right Method, Benefits, Dosha Effects
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SGorakshasana is also called as ‘Goraknath Pose’ or ‘Cowherd Pose’. It is an intermediate level yoga…
Kandasana – Upward Ankle Twist Pose, Right Method, Benefits, Dosha Effect
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kandasana, in this the feet of the practitioner resembles the bulb of an onion and…
Kukkutasana – Cockerel Pose, Right Method, Benefits, Dosha Effects
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kukkutasana, is a difficult pose and needs good arm strength to perform the pose. In…
Samakonasana – Equal Angle Pose, Right Method, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Samakonasana, in this pose the practitioner assumes the straight angle in sitting position wherein both…
Shashankasana – Rabbit Pose, Correct Method, Benefits
By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Shashankasana is a relaxing posture. It is a good remedy for back pain and related…