By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Utthita Padmasana, in this pose the practitioner assumes the pose of a raised lotus and…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bhujapidasana, in this pose the inner thighs of the practitioner press against the upper arms…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bharadvaja’s Pose II is dedicated to sage Bharadvaja. He was one of the 7 great…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bharadvajasana I pose is dedicated to sage Bharadvaja, one of the 7 great sages and…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Pincha Mayurasana is a standing pose. It is also a mild inversion. This pose…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ananthasana, in this asana the practitioner assumes the shape of Sleeping Lord Vishnu and hence…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Akarna Dhanurasana is an intermediate level Yoga pose. In the pose, the body of the…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Agnistambhasana, in this pose, the practitioner sits with crossed legs one on top of the…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Namaskara is another name of Namaste. It is the Indian way of salutation or offering…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kativakrasana is a pose which gives a twist to the spine. Though Kati means pelvis…