Local Foods, Cooked, Raw, Refrigerated Foods As Per Ayurveda
By Dr. Regina AntonyAyurveda believes that food should have a healthy combination of all six tastes. Food should be Pratyagram – freshly made, Ushna –…
BLOGS
Human Being Is A Replica of Universe – Loka Purusha Samya Vada
By Dr. Regina AntonyAyurveda considers the human body as a reflection of the universe. The human body is a miniature representation of the external world….
Doshas in Relation to Age, Season and Time of Day
By Dr. Regina AntonyAs per Ayurveda, the three Doshas – Vata, Pitta and Kapha dominate, in sequential orders with regards to lifespan, food digestion time,…
Yukti Pramana – Knowledge through Intelligence
By Dr. Regina AntonyPramanas are means to obtain true knowledge. Acharya Charaka has explained 4 Pramanas – Aptopadesha Pratyaksha Anumana Yukti Read related – Pramana:…
Vyavayi – Pervasiveness: Definition, Examples
By Dr. Regina Antony‘Vyavayi’ means fast pervading or diffusing. It is the quality of certain substances that have the capacity to quickly spread in the…
Vitamins In Ayurveda – Sources, Functions, Deficiency Disorders
By Dr. Regina AntonyIn modern science, food articles are primarily classified based on its constitution, like carbohydrates, fats, proteins, vitamins, minerals etc.In Ayurveda, the classification…
Means to Attain True Knowledge – Prama, Prameya, Pramata and Pramana
By Dr. Regina AntonyTrue, transparent, sterile, unadulterated knowledge doesn’t come that easily. It needs keen observance, dedicated perseverance & penance, determined learning, hawk-eye concentration and…
Prana, Tejas and Ojas – Subtle Forms of Tridoshas
By Dr. Regina AntonyIn Ayurveda, the Tridoshas – Vata, Pitta and Kapha have their corresponding subtle forms in the body.The Tridoshas or the body humours…
Dosha Body Constitution as per Ashtanga Hridaya
By Dr. Regina AntonyPrakriti refers to the body constitution of an individual based on Dosha predominance in his body. References on Prakruti according to Acharya…
Yoga, Meditation and Pranayama for Pitta Balance
By Dr. Regina AntonyA well balanced Pitta leads to higher level of intelligence, memory, analytical power and knowledge. As we tread the path of Yoga,…