Ayurvedic Herbs
Malabar Spinach – Uses, Remedies, Benefits, Research
By Dr Renita D’SouzaMalabar spinach is a well known nutritious vegetable and a natural coolant. It nourishes, makes the body stout, purifies blood, rejuvenates and…
BLOGS
Ayurvedic Herbs
Sorghum (Jowar) – Benefits, Uses, Research, Recipes
By Dr Renita D’SouzaSorghum (jowar) is a gluten free energy boosting cereal. It is a well known millet used in obesity, diabetes etc. It has…
Kodo Millet Uses, Qualities, Research, Recipes, Remedies
By Dr Renita D’SouzaKodo millet is the gluten free wholesome food for healthy person. It is a rich source of antioxidant, dietary fiber and iron….
Ayurvedic Herbs
Millets Benefits, Qualities, Varieties, Research, Recipes
By Dr Renita D’SouzaMillets are small seeded gluten-free cereal. Its high protein content makes it a good energy booster. They are good source of antioxidant…
Ayurvedic Herbs
Arugula (Eruca sativa) Uses, Remedies, Research
By Dr Renita D’Souza Botanical Name – Eruca sativaSynonyms – Eruca vesicaria, Brassica eruca L, Brassica erucoides Family – Brassicaceae Introduction Arugula (tuvari) commonly known as…
Grass Pea (Lathyrus sativus) – Qualities, Side Effects, Research
By Dr Renita D’Souza Botanical Name – Lathyrus sativusFamily – Leguminosae Grasspea is highly nutritious legume crop. It is used for both culinary and medicinal…
Chickpea (Bengal gram) – Qualities, Uses, Remedies, Types, Research
Dr Renita D’SouzaChickpea (bengal gram) is a good source of protein and can add high nutritional value to your diet. Traditionally chickpea is used to…
Ayurvedic Herbs
Green Pea (Matar) Medicinal Qualities, Uses, Research
By Dr Renita D’Souza Botanical Name – Pisum sativumSynonyms – Pisum vulgare Jundz, Pisum arvense L, Lathyrus oleraceus Lam, Pisum biflorum Raf, Pisum elatius M.Bieb,…
Ayurvedic Herbs
Pigeon Pea (Tur Dal) – Uses, Qualities, Remedies, Research
By Dr Renita D’Souza Pigeon pea is used both as food and medicinal legume. It is a good vegetarian protein diet. In Indian, Split pigeon…
Lentils (Masoor) – Uses, Medicinal Qualities, Remedies, Research
By Dr Renita D’SouzaIn Ayurveda, Lentils are one among the shimbi dhanya (group of legumes and pulses) and known as Masura dhanya. Lentils are nutritious…