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  • Yoga

Unmani Mudra – Meaning, Method Of Practice, Benefits

Dr J V Hebbar MD(Ayu) @hebbarjv

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SUnmani Mudra is one of the Mana Mudra i.e. head gesture…

  • Ayurvedic Herbs

Divine Jasmine – Tamilnadia uliginosa – Qualities, Remedies, Research

By Dr Renita D'SouzaTamilnadia uliginosa is commonly known as Divine Jasmine. It is used widely for its medicinal properties. Traditionally…

  • Ayurvedic Herbs

Water Spinach – Uses, Qualities, Remedies, Research

By Dr Renita D'SouzaWater spinach is a nutritious vegetable used for both culinary and therapeutic proposes. It is traditionally used…

  • Ayurvedic Herbs

Pat Shak (Jute Mallow) – Uses, Remedies, Research

By Dr Renita D'SouzaPat shak is an important source of jute fiber. It is used for both culinary and medicinal…

  • Ayurvedic Herbs

Snake Cucumber – Uses, Remedies, Medicinal Qualities

Dr Renita D'SouzaSnake cucumber is a natural coolant and a good source of vitamins C, A, K, and potassium. It…

  • Ayurvedic Herbs

Sword Bean – Medicinal Qualities, Toxicity, Research

By Dr Renita D'SouzaSword beans are nutritious edible bean. It is used for both medicinal and culinary purposes. Its young…

  • Ayurvedic Herbs

Eggplant – Uses, Remedies, Qualities, Recipes, Research

By Dr Renita D'SouzaEggplant is the King of vegetables. It is used for culinary purposes and in traditional medicine. Delicious…

  • Head And Neck

Pillow Of Appropriate Size For Hassle Free Deep Sleep

By Dr M S KrishnamurthyPillow plays a very significant role in deep sleep. Many do not get sleep if the…

  • Ayurvedic Herbs

Pumpkin – Benefits, Remedies, Recipes, Oil, Nutrition and Research

By Dr Renita D'SouzaPumpkin a nutritious vegetable included in our diet possessing various health benefits. Pumpkin fruit is a natural…

  • Ayurvedic Herbs

Rock Candy (Mishri, Khadi Sakhar) Uses, Remedies, Side Effects

Crystallized Rock Sugar is called Sita in Ayurveda, the Indian system of healthcare. Sita refers to white colour. The crystallized…

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