Sesame Oil, Coconut Oil, Castor Oil, Mustard Oil – Comparison
In traditional Ayurvedic text books, we find a lot of medicated oils. All such herbal oils (Taila) are prepared with the base of sesame oil. Whenever oil (taila) is referred, in a Sanskrit verse of a formula, by default, sesame oil is taken. This is because, it is mentioned that, “Tailam yat Tilodbhavam” which means, Taila is one which is obtained from Sesame (Tila). However, Sarshapa taila (mustard oil), Eranda taila (Castor oil) and Narikela Taila (Coconut oil) also have huge therapeutic importance in Ayurveda.
Table of Contents
Comparison chart
| Criteria | Sesame oil | Castor oil | Mustard oil | Coconut oil |
| Taste | Sweet, bitter astringent | Sweet, bitter | Pungent mixed sweet | Sweet |
| Quality | Warm, Severe (penetrative) | Heavy, warm, motile, minute bad odored | Light, warm, severe (penetrative) | Heavy, cold, mild, slow, thick and dense |
| Effect on Tridosha | Pacifies Kapha vata | Paittic and vata pacifier | Imbalances Pitta, Balances Vata Kapha | Increases Kapha |
| Therapeutic action | Hair tonic, Tonic (rejuvenator), Complexion enhancer, wound healer, Fecal bulk enhancer, Brain tonic | Tonic , laxative, Rejuvenator | Wormifuge, Rubificient, Anti inflammatory | Hair tonic,shin smoothener and body soothening agent |
| Indication | Vatic disorders (Neuro muscular disease), Worm, Itching, Ulcers, Premature graying of hair. | Worm infestation, Abdominal colic, Skin diseases, Hernia, Gaseous tumor, Abdominal disorders, intermittent fever, Rhumatoid arthritis ,constipation | Worm infestation, Skin diseases, Itching, Stoutness, Headache, | Hair fall,Burning of the eyes, premature greyness of the hair,eye disorders etc |
| Contra indication | Pitta disorders, Blood borne diseases | Diarrhoea, Ameobic dysentery, fungal infections | Blood borne disorders | Indigestion and diarrhoea |
| Formulation contains the respective oil | Ksheerabala taila Gandha taila Maha narayana taila Masha taila etc | Vatari guggulu Simhanada guggulu etc | Ashta katwara taila Ayama kanjika etc | Neelabhringadi keram Kayyunyadi keram Neelinyadi keram Chemparutyadi keram etc |
Sesame oil home remedies
1.Sesame oil mouth gargling helps to relieve the recurrent complaint of mouth ulcers.
2. Sesame oil is taken with a pinch of table salt and warmed slightly. This is applied to the joints once in two days. This prevents from the joint pain which is commonly manifested in late 50s.
Castor oil home remedies
1. Daily application of castor oil to the sole, before going to bed improves the quality of sleep.
2. Calcified lime(dehydrated lime) is mixed with equal amount of castor oil and fine paste is made. Application of this over the abscess helps in early maturation of the abscesses.
Mustard oil home remedies
1. Mustard oil is mixed with lemon juice and instilled to the lesions of kiolonychia (nail bed infections). 5-8 days application helps to relieve the pain effectively.
2. In case of severe headache, mustard oil is added with a pinch of salt and mixed well. 2 drops of this mixture is instilled to both the nostrils. This relieved the headache immediately.
Coconut oil home remedies
1. Coconut oil is mixed with equal amount of lime water(supernatant liquid obtained on mixing 2 gram of calcified lime powder mixed with 480 ml of water.) and rubbed well.This becomes a liquid viscous oily emulsion. This is applied over the area of burn wounds. It helps to subside the burning sensation immediately.
2. Hibiscus flowers (white) are taken and cooked with coconut oil, till complete evaporation of moisture. This is applied to the scalp. This simple oil helps to arrest the hair fall and promotes thick and dense hair.
Oils – fats – blocking or opening the body channels –
Any oil or fat – associated with coolant property, can cause blocking, constipation.
Oil or fat – associated with hotness – like dishes freshly made and in hot condition, added with a little spices of consuming hot water after taking the oil or fat – does not cause constipation.
Article by Dr MS Krishnamurthy MD(Ayu), PhD (Ayu) and Dr Hebbar
97 comments on “Sesame Oil, Coconut Oil, Castor Oil, Mustard Oil – Comparison”
kumari
Interested in castor oil and its effectiveness at dispelling intestinal worms. Do you comment on this type of question?
Dr J V Hebbar MD(Ayu)
Hi, Castor oil is useful in relieving worm infestation, Abdominal colic. Read more here – https://www.easyayurveda.com/2014/10/05/castor-oil-benefits-research-side-effects-use-dose/
kamalkishore pandey
Good information for all those who believe in ayurvedic preparations and their healing properties.
Dr J V Hebbar MD(Ayu)
Thanks
R Gopalan
Your article on sesame, castor, mustard and coconut oil is highly educative. Salt is not getting dissolved in sesame oil. How to do this ?
Dr J V Hebbar MD(Ayu)
Hi, Salt – Sodium chloride does not dissolve in oil.
Dr J V Hebbar MD(Ayu)
Thanks 🙂
devendra
Hi Dr, very useful information. Can we use Sesame oil to arrest falling of hairs ?
Regards,
Devendra
Asha
please publish article about eczema cure in natural way
Dr J V Hebbar MD(Ayu)
Coming up shortly.
mykmth
Very informative article.Thank you.Can you suggest some massage oil for women after delivery?also Wish to know “Kada “given after delivery ,to the woman.
Dr J V Hebbar MD(Ayu)
Maha Narayana taila, Bala Ashwagandhadi taila etc are used as massage oil. For complete post delivery care, read here – https://www.easyayurveda.com/2012/02/17/after-delivery-care-of-mother-for-first-three-months-by-ayurveda/
Vijay Kumar
which oil is good for body massage
Dr J V Hebbar MD(Ayu)
Sesame oil.
Vinod
I have heard that for wrestlers it is preferable to take daily massage with mustard seed oil (brassica nigra) than sesame seed oil. What are your thoughts Dr?
Dr J V Hebbar MD(Ayu)
Hi, I would recommend sesame oil massage instead of mustard oil. Mustard oil is hot and many not be ideal during summer and in people with Pitta increase. Usually, in wrestlers, there will be slight increase in Vata and Pitta Dosha. So, Sesame oil is ideal.
vidyasagar
Hi sir, How to uses castor oil and sesame oil mixing to making how?
Dr J V Hebbar MD(Ayu)
Castor oil and sesame oil can be mixed together and used for massage.
Dr J V Hebbar MD(Ayu)
For facial massage, almond oil is better.
Dr J V Hebbar MD(Ayu)
Thanks. You can.
Mahi
Wow! Nice information… I have a question regarding combining of oils..
Can we mix
Mustard oil
Coconut oil
Olive oil
Almond oil and
Castor oil together and use it on scalp or hair???
Will it be safe???
Dr J V Hebbar MD(Ayu)
You can mix them and use.
Gita
Dr Hebbar you said in your hair oil webinar not to mix more than two hair oils. Are you saying the above are ok to mix because they are non-herbal oils?
Dr J V Hebbar MD(Ayu)
Hi, Ideally it is best to avoid mixing 3 or more single oils. But some ayurveda doctors are not averse to it.
When it comes to poly-herbal oils – if we mix more than 2 herbal oils, it becomes very difficult to ascertain the Veerya, Vipaka, Dosha effect of that combination due to multiple herbs. Hence the advice
Rajinder Kumar Singla
Please tell if sesame oil can be used for cooking
Lokesh
Sir hair fall rokne or faster hair growth ke liye konsa tel best hoga?? Or 1 week me kitne din use krna chahiye??
Dr J V Hebbar MD(Ayu)
Hair fall rokne ke liye Bhringaraj hair oil Ya Amla hair oil behetar hai. week me 2 – 3 baar istemaal keejiye.
Praveen A V
Very good information. Thank you.
Ravindra
In north people generally use Mustard oil for cooking , please give your comments for the effects of mustard oil when used for cooking.
Dr J V Hebbar MD(Ayu)
Mustard oil is hot in nature, and aids in digestion. Hence, if people are accustomed to use it in cooking, no harm in continuing the same.
jassi
Dr J V hebber good information by you sir can you tell me we can take Castor oil and sesame oil can be mixed together and take 1 spoon daily with milk or juice
sudhakar
Milk should not be mixed with anything.
nelsonsingh
Which is the Best oil for Cooking & consumption among those four ??
Dr J V Hebbar MD(Ayu)
Sesame oil
Ishtiyaq
Sir for hair loss which medicine is used & for hair growth,what type of food we have to avoids
Dr Malini Bhat
Hello sir, Kesha vardhana – Hair growth promoters
For the promotion of growth of hair,the medicaments rich in snigdha (unctuousness), guru(heaviness), manda(slowness), sheeta(cold) and sthira(stable) qualities are essential.
Madhura(sweet), amla(sour) and slight kashaya(astringent) dominant substances contribute this benefit.If any drug with other taste and quality are to be included for added benefits,it is taken care that it is compensated well by the other herbal ingredients. Usually, the sesame oil or coconut oil which are used as the bases serve this purpose well.
For more Information do check this link: https://www.easyayurveda.com/2014/08/06/ayurvedic-hair-care-principles-herbs-oils-medicines/
Vikas Khatri
Almond, bhringraj, coconut, amla, mustard or sesame oil..
Which is best to prevent hair loss and thinning and to regrow hairs.
Dr Malini Bhat
Hello sir,
1. Coconut oil for Kesha sanjanana i.e origin of hair; Kesha vardhana – Hair growth promoters
2. Amla – Kesha vardhana – Hair growth promoters and Kesha ranjana – restoring natural hair colour
3. Bhringaraja – Kesha ranjana
Ravi
Hi can we mix virgin coconut oil and sesame oil for cooking?
Dr J V Hebbar MD(Ayu)
There are many oils in which coconut oil and sesame oils are used in combination base. Hence, it is not against to Ayurveda principle. It can be done.
Dr J V Hebbar MD(Ayu)
castor+ olive + Triphaladi taila make a good combination.
ssahoo
Thank you sir….but what are the roles of olive and triphaladi tail on hair?? Can you please explain in details. In what proportionate should I mix these 3 oils? Should I make it little warm before putting it in hair? Oils of which brand should I use??? Please reply…
Dr J V Hebbar MD(Ayu)
All three can be mixed in equal proportions and used for head massage, 30 minutes before bath, at least thrice weekly.
Puru
Between mustard,olive,sesame,coconut,almond which would be good for dandruff prevention and receding hair line?please mention if any combination of these would be ideal.
Dr J V Hebbar MD(Ayu)
Sesame oil and almond oilve combination makes sense.
Dr J V Hebbar MD(Ayu)
Kuntalakanti tailam or
Ayyappala Keratailam
shanti
namaste Thanks for this informative article. I want to do oil pulling to cure my rheumatoid arthritis and osteoarthritis. I have heard that coconut oil is good for these illnesses. Is the commonly available Parachute coconut oil good for oil pulling? What method of oil pulling do you recommend? Dhanyavad Shanti
Dr J V Hebbar MD(Ayu)
Namaste! Coconut oil or sesame oil can be used for oil pulling. Learn how to do it here – easyayurveda.com/2013/08/16/how-to-do-oil-pulling-in-genuine-ayurvedic-way-9-tips/
Lach
Sir,
I have lots of grey hair. I have sinus too. Could you please suggest a good hair oil to reverse grey hair
rahul
Which oil is better for eyelashes growth? Sesame or castor oil?
Dr J V Hebbar MD(Ayu)
Sesame oil
Dr J V Hebbar MD(Ayu)
You can use mustard + castor oil combination.
Sagar
sir. nmste mere sir k hair 50% tut gy h bich mey se tho sir khnsa oil best rhega ya or koi tarika h.
plz sugesst me.
sagar khatri
I have hairfall problem to much and have so much dandruff on my head. what should i do ?
which oil is best , which medicine is best , which shampoo is best , ?
or another reason plz tell me.
50% hairfall from my head at middle of the head
plz sugesst me dr. ????
Rahul
Sir pls share info about groundnut(peanut) oil. Some say its ushna some say its sheetal. Any mentions in our texts Doc? And if ushna will it be slightly pittakara along with it being vatakara and kaphakara?
Dr J V Hebbar MD(Ayu)
Peanut is slightly hot. It balances Vata Dosha.
Arjun Kalale
Dear Sir, the information given is very useful. I have a very hot body where pimples arise if it is more.. Which oil I can use for the head bath to cool the body.
Thank you.
sachin sharma
Some one told me, for abhyangam, if skin type is dry we are not suppose to apply sesame oil, it will make skin more dry.
Coconut oil is best for dry skin. Is it true?
Maah
The development of dark, copious, long, fluffy hairs on chest, belly, thighs, calves, and face of the body, where once there were none, is quite shocking and dismaying for women in their post menopause years. Is there an oil which, on application would arrest this change? Thank you.
Dr J V Hebbar MD(Ayu)
Shatavari capsule orally and Nalpamaradi tailam is (somewhat) useful.
Rohit
Hello Dr Hebbar,
I am trying to get more insight to the type of cooking oil that should be used for cooking.
Have you published any article on oils prescribed for cooking food in Ayurveda and how should the oil be used?
Thank you very much for all that you have published till now. Your site is wonderful.
Dr J V Hebbar MD(Ayu)
Hi, Ayurveda recommends sesame oil, mustard oil, coconut oil for cooking.
Disha
Can we mix sesame oil,coconut oil and Amla Oil so as to prevent grey hair and promote healthy hair growth.
ganga
Thanks
shivam yadav
Sir which oil is best coconut oil or mustard oil or patanjali kesh kanti.oil for our hairs….Sir pls rply me
Dr J V Hebbar MD(Ayu)
Coconut oil or Patanjali Kesh Kanti oil is good for hairs.
Chris Kabiru
Hi. I produce cold pressed Sesame oil, here in Kenya, and wonder which has more medicinal and superior?
Dr J V Hebbar MD(Ayu)
Cold pressed is also good to use.
Midhun
Sir which is the best oil for hair mustard oil or coconut oil because I have been using coconut oil for a long time I have hair loss as well as dandruff, what would be your suggestions
Thank you !
Dr J V Hebbar MD(Ayu)
Hi, sesame oil is better
archana
Hi sir,which oil is good to avoid strech marks during pregnancy.
Karthik J
Can you list the best cooking oil season wise
Dr J V Hebbar MD(Ayu)
Summer – coconut oil
Rest of the season – sesame oil.
Chaitali
1)Is olive oil heating or cooling for the body?
2)It is said that saturated fat is bad for health.Then why coconut oil being so high in saturated fat is recommended for cooking?
Dr J V Hebbar MD(Ayu)
Olive oil is slightly heating.
Ayurveda recommends sesame oil as the first choice for internal and external application.
Mishtu
Which is more warming between mustard oil & sesame oil?
Dr J V Hebbar MD(Ayu)
Both are warming. Between the two, mustard oil is more warming
Ishwar
Hello, Is sunflower oil fine for cooking? If so, for which constitution does it suit best?
Thanks!
Dr J V Hebbar MD(Ayu)
As per Ayurveda, sesame oil is best one. Sunflower oil is good for all body types.
veena
Hi..
I have split ends on the top of my head along with dry and frizzy hair..so a friend of mine suggested a hair mask to be applied twice a week before head bath. Please correct the quanity and add or eliminate the ingredients. Also, what is the ideal time to leave the hair mask on? 1 hour? Should I wash hair with just cold water or would you suggest using soapnut juice or something similar?
1 egg
2 tsp almond oil
1 tsp olive oil
1 tsp sesame oil or mustard oil
1/2 tsp castor oil.
Please reply.
Dr J V Hebbar MD(Ayu)
combination looks just fine.
Apply 1 hour before hair wash, preferably in the morning. Wash with lukewarm water.
Soapnut juice is better than shampoo.
Ajar
Which oil is best for pacifying vata?
Dr J V Hebbar MD(Ayu)
Sesame oil.
Nithya
Which one is best for body heat?
Dr J V Hebbar MD(Ayu)
Coconut oil.
c
Hi, I can’t find you talking about olive oil. I think it is like sesame oil, but with some pungency too. When cooked the bitterness and astringency are mellowed out or lost. It affects the liver and throat. Some olive oil is very bitter and astringent and pungent. I wonder if this could be used for all doshas. It is not reducing; I think it helps to build strength in the muscles, but maybe it’s hard on pitta liver disorders? Do you have an article on olive oil with your analysis??? Good article
Dr J V Hebbar MD(Ayu)
Hi, I will write about olive oil soon. It is not very harsh on Pitta.
Puneet gupta
Mustard is listed as rubifacient and anti inflammatory.Both are contradictory????please explain.
Dr J V Hebbar MD(Ayu)
Rubafecient on external application. Anti inflammatory on oral intake.
Parul
Hi my hair is damaged so some suggested me a hair oil solution please correct me if I am wrong and please tell me the quantity as well
In Mustard oil heat all the mentioned things
White Sesame
Black sesame
Aelovera
Black pepper
Alma
Tulsi
Neem
Methi
Meetha neem
Bhrami
Coffee
But it has very bad smell please suggest me how to improve its smell and should I replace mustard oil with pure sesame oil
Dr J V Hebbar MD(Ayu)
You can replace mustard with sesame oil.
To remove bad smell, add a few drops of lavendar essential oil to it.
Parul
Is there any solution to Hard Water….can we mix something in hair oil to reduce the effect of Hard Water on hair ?
Dr J V Hebbar MD(Ayu)
Hi, regular use of herbal hair oils such as neelibhringadi taila will protect hairs from the effects of hard water.
Parul
Is my recipe good enough and should I add or remove any ingredient….and should I use mustard oil only or should I mix mustard oil and sesame oil both as a base….ple ple tell me a very good recipe of herbal orhanio hair oil
Thanku
Dr J V Hebbar MD(Ayu)
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Jesse
Dear sir/madam,
In the above comments it is said that peanuts are slightly hot. What is it that makes them hot?
Dr J V Hebbar MD(Ayu)
It means it improves digestion strength.