Ashtanga Hrudaya Sutrasthana Made Easy

This massively informative e-book is about learning the basic principles of Ayurveda by scientifically understanding Sutrasthana (first section) of best treatise of Ayurveda – Ashtanga Hrudayam

Price: Indian Rupee 299 or 6.99 US$.

About the ebook – It is a 600+ page ebook, containing

30 chapters of Ashtanga Hrudayam Sutrasthana
My comments and explanation
Original Sanskrit verse separate file
51 extra chapters explaining relevant topics.

Special features of this ebook –

If you ever want to start learning Ayurveda, reading Ashtanga Hrudayam Sutrasthana is the first step.
That is the reason, it is kept as an important subject in the first year syllabus of Ayurveda degree course.
Each chapter ends with related articles written to explain the hidden principles in the chapter.
Complete Sanskrit verses in a separate ebook.
The ebook is a combination of ancient Ayurveda and modern relevant explanation.
The ebook will make you understand all the basic principles of Ayurveda like never before.
The Sanskrit verses in the book are broken down into smaller words. This helps you to read and understand the Sanskrit words better.
The ebook will help you understand Panchakarma like never before.
Suitable font size for easy reading on your computer screen.
Search option to quickly find any topic.

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printed book
Ashtanga Hrudayam Sutrasthanam – English Translation
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Chapter details –
Introduction to Ashtanga Hrudayam
Price: Rs 650
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Chapter 1: Basic Principles Of Ayurveda- Ayushkameeya Adhyaya

How To Easily Understand Ayurvedic Principles
Distribution Of Tridosha In Body And In A Day.
How To Understand Tridosha By Its Qualities?
How To Make Prognosis Of Disease According To Ayurveda?

Chapter 2: Dinacharya – Daily Routine – Ashtanga Hrudaya Sutra Sthana

Does Massage Really Work?

Chapter 3: Ritucharya – Ayurvedic Seasonal Regimen

Ayurveda Health Tips For Rainy Season

Chapter 4: Preventive Healthcare – Roganutpadaneeya Adhyaya

Not Suppressing The Urges – Greatest Health Secret Of Ayurveda!
Why Did I Skip My Lunch Today, Though I Am Not On Fast?
How Much Water Should You Actually Drink? Ayurveda Opinion

Chapter 5: Benefits Of Liquid Foods – Dravadravyadi Vijnaneeya Adhyaya

Hot Water Benefits
Cow Milk Benefits According To Ayurveda
Buffalo Meat, Buffalo Milk And Buffalo Products – Benefits
Goat Milk Benefits According To Ayurveda
Curds Benefits: Full Ayurvedic Details
Curd Consumption At Night? Can You Take Curd At Night?
Buttermilk Benefits – Ayurvedic Explanation
How To Make Buttermilk, Types: Ayurvedic Method
Jaggery Health Benefits, Usage, Side Effects – Full Ayurveda Details
Sesame And Sesame Oil Benefits – Total Ayurveda Details

Chapter 6: Quality Of Foods – Annaswaroopa Vijnaniya Adhyaya

Winter Melon Health Benefits, Medicinal Use, Side Effects – Ayurveda
Nutritional Health Benefits Of Grapes – Total Ayurveda Details
Pomegranate Fruit Benefits – Anti Oxidants Plus Tridosha Balancing
Chaturjata Churna – Benefits, Dosage, Ingredients, Side Effects

Chapter 7: Annarakshavidhi Adhyaya Protection Of Food

Sleeping In The Day – Good Or Bad?
How To Sleep Naturally, Without Falling A Prey To Sedatives?
20 Sleep Tips On How To Sleep Better
Abstinence: Brahmacharya – The Greatest Tool To Improve Concentration

Chapter 8: Food Habits, Indigestion – Matrashiteeya Adhyaya

The Best Health Advice That I Would Give To Everyone
Anupan – Importance Of Adjuvants And After Drinks In Food And Medicine

Chapter 9: Substances, Qualities, Action – Dravyadi Vijnaneeya Adhyaya

Chapter 10: Tastes, Their Qualities And Effects – Rasabhediya Adhyaya

Sweet Taste – Ayurveda Description, Effect On Body
Sour Taste – Qualities, Health Benefits, Side Effects
Salt Taste – Qualities, Health Benefits, Side Effects
Pungent Taste – Qualities, Health Benefits, Side Effects
Bitter Taste – Qualities, Health Benefits, Side Effects
Astringent Taste – Qualities, Health Benefits, Side Effects

Chapter 11: Tridosha In Ayurveda – Complete Details – Doshadi Vijnaneeya Adhyaya

How To Understand Tridosha Easily By Its Functions
Dhatu – 7 Body Tissues As Explained In Ayurveda
Effect Of Imbalanced Dhatu – Tissues On The Body – Ayurveda View
What Is Ojas? How To Increase Ojas During Health And Disease?

Chapter 12: Dosha Types, Imbalance Symptoms – Doshabhediya Adhyaya

How To Observe Vata Dosha Imbalance Symptoms In Your Body By Yourself?
How To Observe Pitta Dosha Imbalance Symptoms In Your Body By Yourself?
How To Observe Kapha Dosha Imbalance Symptoms In Your Body By Yourself?
Types Of Doshas And Their Functions

Chapter 13: Treatment For Dosha Imbalance, Ama – Doshopakramaniya Adhyaya

How To Balance Vata Dosha? Line Of Treatment And Reasoning
How To Balance Pitta Dosha? Line Of Treatment
Activities And Diet For Kapha Balance
How To Balance Pitta Vata Dosha? 6 Points To Consider
How To Balance Pitta Kapha Dosha? 6 Factors To Consider
How To Balance Kapha Vata Dosha? 6 Factors To Consider

Chapter 14: Two Types Of Ayurveda Treatments – Dvividha Upakramaniya Adhyaya

Chapter 15: Group Of Herbs Used In Panchakarma – Shodhanadi Gana Sangraha Adhyaya

Chapter 16: Snehana – Oils And Fats Treatment – Snehavidhi Adhyaya

Chapter 17: Sweating Therapy – Swedavidhi Adhyaya

Chapter 18: Emesis And Purgation – Vamana Virechana Vidhi Adhyaya

Chapter 19: Basti Treatment Procedure, Benefits- Basti Vidhi Adhyaya

Chapter 20: Nasya Therapy Benefits Types Indication – Nasya Vidhi Adhyaya

How To Do Ayurvedic Nasya Treatment At Home? Nasal Drops For Long Life

Chapter 21: Herbal Smoking – Dhumapana Vidhi Adhyaya

Herbal Smoking – Benefits, Rules, Side Effects, Blends To Try

Chapter 22: Oral, Ear And Head Therapy – Gandushadi Vidhi Adhyaya

How To Do Oil Pulling In Genuine Ayurvedic Way? 9 Tips

Chapter 23: Eye Treatment Types, Methods -Aschotana Anjana Vidhi Adhyaya
Chapter 24: Ayurveda Eye Care – Tarpana Putapaka Vidhi Adhyaya

Chapter 25: Instruments Used In Ayurveda – Yantra Vidhi Adhyaya
Chapter 26: Surgical Instruments Of Ayurveda – Shastra Vidhi Adhyaya

Chapter 27: Blood Letting Therapy – Siravyadha Vidhi Adhyaya
Chapter 28: Foreign Body Removal – Shalya Aharana Vidhi Adhyaya

Chapter 29: Procedure Of Surgical Operation – Shastrakarma Vidhi
Chapter 30: Cauterization – Kshara Agnikarma Vidhi

Buy Ebook From within India:
Using ATM card, net banking, cash card, mobile payments, wallet, UPI click below (everything except credit card, from within India) – click below

Click to Buy

buy from outside India:
Click to Pay using international credit card or PAYPAL