Premenstrual syndrome – severe pms symptoms and Ayurvedic herbal home remedies

PMS is also called as premenstrual tension. PMS symptoms are considered to be psychosomatic in nature. It appears every month, 7 – 10 days before bleeding (periods).

There is no underlying abnormality or pathology related to PMS.
It occurs regularly in the last half of the menstrual cycle.
During the rest of the periods, the women will be free from any symptoms.

PMS causes:

The following are thought to be the causes of PMS –
Alteration in the levels of Oestrogen and progesterone at the middle period of the menstrual cycle, causing stress.

Nerve and nerve related chemical factors – Decreased synthesis of serotonine (a neuro transmitter) during second half of the periods is observed in women with PMS.
Withdrawal of endorphins is also thought to be the cause of PMS.

Psychological causes.

PMS symptoms:
Abdominal bloating
Breast tenderness,
Swelling of hands and legs, Weight gain,
Anxiety, headache, loss of concentration.

Effective tips to get rid of PMS:


  • Avoid caffeine, salt and alcohol especially during the second half of the menstrual cycle.
  • Practice yoga and Pranayama.
  • Avoid waking up till late night during the second half of the menstrual cycle.
  • Take rest as far as you can.
  • Having buttermilk with a pinch of fenugreek and asa foetida helps relief muscle cramps.

Subscribe and get Dr Hebbar's ebook "Blueprint For A Healthy Lifestyle" for free

The product links are affiliate. Do not follow given advice, without consulting your doctor.


  1. Dr. Hebbar,

    How to overcome anxiety disorders during these days?

Your comment

error: Alert: Content is protected !!