Ayurvedic Remedy For Common Cold And Allergy

Common cold and allergy attacks are commonly seen now a days due to increased levels of pollutions and depleted respiratory immune power.
cold infection

There are variety of herbs like pepper, ginger, Cinnamomum, turmeric etc which are traditionally used in Ayurvedic practice since thousands of years in india. They are mild, safe and devoid of any side effects.

Some of the products containing the above said herbs, which are used in cough and cold are –

Taleesapatra vatakam – 1/2 table spoonful of granules after food morning and evening with hot water Haridra Khanda (best for allergy) method of taking same as above but with milk.

Vyoshadi vatakam dosage same as taleesapatra vatakam.

Koldoff tablets –  1-2 tablets two to three times a day.

If you are feeling feverish along with cold, then Amrutottaram Kashayam tablet (an excellent tablet, derived from water extract of natural anti-fever herbs like India Tinospora etc) one in the morning and one in the evening is helpful
Some daily habits to keep cold and cough at bay:

Pranayama and other breathing exercises Walking, Jogging, Drinking mildly hot water avoiding ice creams,  junk food, colas, oil fried food items etc.

Respiratory health can be immensely improved by avoiding particular type of food at night. (click to read more)

Ayurvedic herbal smoking helps to relieve running nose and respiratory allergy attacks.

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