9 Simple Natural Techniques To Beat Winter Blues

By Dr.M.S. Krishnamurthy MD (Ayu), PhD Cracked feet, dry palms, dry, cracked lips, stiff, twitching of the fingers, joint pain, muscle crams shivering, shrinking of the skin or sensation of the dust over the face, increased itching, cold infection … [Continue reading]



4 Home Remedies For Burning Sensation In Head

By Dr.M.S. Krishnamurthy MD (Ayu), PhD Burning of the scalp is a  common feature in several systemic disorders. Even though tackling the main disorder is the easy step to relieve from the complaint, usually it takes several weeks to months time … [Continue reading]

Ash Gourd Remedies For Memory, Gastritis, Kidney Stones

By Dr.M.S. Krishnamurthy MD (Ayu), PhD Ash gourd (winter melon), called as Peta in Hindi, is a vegetable which is appreciated as best among the fruit vegetables(Valli phala) growing in the creepers in Ayurvedic literature. Due to its potent ability … [Continue reading]



How To Make Facepack, MouthWash, Body Lotion From Curd

By Dr MS Krishnamurthy MD(Ayu), PhD. Curd is the most commonly used milk product in most part of the world.But classical method of curdling is not carried by few of the people. In fact sour buttermilk or sour curd should be added to the boiled and … [Continue reading]

4 Ayurvedic Herbal Home Remedies For Heavy Periods

By Dr MS Krishnamurthy MD (Ayu), PhD Among the various health issues related to the menstruation, excess flow or heavy periods is the most common problem. Intake of styptics or hormonal tablets may be harmful and expensive. Also long term intake of … [Continue reading]

Murva Marsdenia tenacissima: Benefits, Remedies, Research, Side Effects

Murva - Marsdenia tenacissima, is a plant mentioned in Ayurveda for its action in treating diseases due to impure blood, skin diseases, jaundice and fever.  … [Continue reading]

Gudmar Gymnema sylvestre: Benefits, Remedies, Research, Side Effects

Madhunashini - Gudmar, is a herb popularly known for its anti- diabetic action and is mentioned in Ayurvedic treatment of diabetes, renal calculi, cough, snake poison and jaundice. … [Continue reading]

Jivanti Leptadenia reticulata: Benefits, Remedies, Research, Side Effects

Jivanti - Leptadenia reticulata is an Ayurvedic herb used for the treatment of fever, urinary infection, improving the eye vision and for nourishing the body tissues.  … [Continue reading]

Karonda Carissa carandas: Benefits, Remedies, Research, Side Effects

Karamarda- Carissa Carandas is an Ayurvedic plant used for the treatment of acidity, indigestion, fresh and infected wounds, skin diseases, urinary disorders and diabetic ulcer.  … [Continue reading]

Effects Of Constant Holding Urine: Ayurvedic Treatment

Article by Dr Raghuram Y.S MD (Ay) Urge to void urine is a natural reflex and body’s command when it wants to throw away the excess fluid in the system. The pressure from a ‘filled urinary bladder’ is very difficult to ignore. The urge frustrates … [Continue reading]

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