Tambul – Pan Chewing – Right Method And Benefits

pan chewing

Tambul is called pan  or betel leaf. Pan chewing is part of ancient Indian custom. It is also mentioned as a part of healthy daily routine both by master Charaka and Sushruta. Needless to say, it comes with its own bunch of benefits.  … [Continue reading]

What Is The Right Time To Sleep? How To Plan Your Sleep?


The number of people having difficulty in maintaining a regular night sleep pattern is increasing by the day. Unfortunately, most of them are youngsters, who fail to sleep early and wake up early. If your daily routine becomes irregular at a very … [Continue reading]

How Much Food To Eat Per Day As Per Ayurveda?

It is really a difficult question to answer. The quantity of food that we take varies based on mood, what we had eaten on previous meal, what is the nature of present meal, whether the previously taken food is completely digested or not etc. Though … [Continue reading]

6 Easy Tips To Stay Positive, Happy And Successful Forever

It is the dream of every individual to be successful and happy forever. But various hurdles in family and profession keep that dream from materializing. Birbal was the ministerial adviser in the Kingdom of Akbar, the great. One day, Akbar asked the … [Continue reading]

Understanding Blood Functions, Vitiation And Treatment As Per Ayurveda

Principles and practice of Ayurveda is extraordinary due to its unexplored facts and unimaginable deep insights of ancient seers. Blood, being the essential life giving liquid tissue, is understood in many ways in modern medicine. Its structural and … [Continue reading]

Chitrakadi Vati Vs Ajamodadi Churna – A comparison

tablet powder

Chitrakadi Vati and Ajmodadi churna contain quite a number of common ingredients. However, they are used for completely different purposes. Let us find out the differences between these two Ayurvedic medicines. … [Continue reading]

How Ayurveda Originated? Detailed Explanation [Video]

Lord Brahma

As per the traditional Ayurvedic text books - Charaka Samhita and Ashtanga Hrudaya, Ayurveda Originated from Lord Brahma, the Hindu Diety representing the supreme knowledge. Lord Brahma is hailed as the creator of the Universe.  … [Continue reading]

Essence And Purpose Of Ayurveda – Charaka Sutrasthana 30

spiritual heart

This chapter explains about the purpose of Ayurveda - the science of life, its eight branches, scope of Ayurvda, synonyms, how this science of life should be studied,  importance of heart, Ojas, Different sections and chapters of Charaka Samhita etc. … [Continue reading]

10 Abodes Of Life – Charaka Samhita Sutrasthana 29

good and bad doctor

The 29th chapter of Charaka Samhita Sutrasthana is called Dasha Praana Aayataneeya Adhyaya – 10 abodes of life. It explains about 10 vital places where life is situated in the body, qualities of good and bad physician.  … [Continue reading]

How To Appreciate The Healing Process? A Simple Method

healing process

Sometimes we are so hard on ourselves that we concentrate more on our illness symptoms and we forget about feeling and appreciating the healing process. Turning our concentration towards healing process makes life all the more enjoyable. … [Continue reading]