Allow Kids To Have Their Own Experiences


Article by Harshita. Being a mother of two, I know the everyday challenges that parents encounter.  I always used to get frustrated when my son did not take the instruction I gave him. He was a hyperactive child and was always on his toes.  … [Continue reading]

Fox nut – Euryale ferox Uses, Dose, Side Effects, Research

Euryale ferox benefits

Fox nut is used as food and also as medicine in Ayurveda and Chinese systems of medicine. It is indicated in gastritis, bleeding disorders such as nasal bleeding etc. Its seeds are rich in nutrition and used as part of food.   … [Continue reading]

Argemone mexicana Uses, Side Effects, Research

Argemone mexicana uses

Argemone mexicana - a source for bio diesel, is used in Ayurveda to treat non healing wounds, constipation, Malaria, chronic fever etc. It is also used in Virechana Panchakarma treatment.   … [Continue reading]

Water Lily – Kumuda Benefits, Side Effects, Research

water lily benefits

Different types of water lilies are explained in Ayurveda. Among them, Nymphaea stellata and Nymphaea alba are most important. Almost all have been explained to have similar health benefits.  … [Continue reading]

Lotus – Nelumbo nucifera Benefits, Side Effects, Research

Lotus benefits Ayurveda

Lotus is in use since the times of Sushruta. Lotus stalk was used as probe in surgical procedures. Its seeds, seed pod, petals, etc are used in Ayurvedic treatment. Famous Ayurvedic medicine Aravindasava is used in children's disorders. … [Continue reading]

Patala Garudi – Cocculus hirsutus Uses, Dose, Research


Patala Garudi - Cocculus hirsutus is an Ayurvedic herb used in treating intestinal worm infestations, Sun stroke, migraine, anorexia etc. It also possesses antimicrobial potential. … [Continue reading]

Kashtadaru – Polyalthia longifolia Uses, Research, Side effects

Mast tree - uses

Kashta Daru - Polyalthia longifolia is often referred to as False Ashoka, because it is very commonly used as a substitute for Ashoka - Saraca indica. This is because, both these trees have similar qualities and appearance.   … [Continue reading]

6 Ways Walking Improved My Life – 9 Tips For Beginners


Article by Harshita. Since childhood, I hardly used to fall sick and was always physically active and fit. I was never a fussy eater. I hardly have any memory of visiting a doctor. For seasonal cold and cough, home remedy used to work fine. I was … [Continue reading]

Upadamsha – Treatment For Sexually Transmitted Disease


Ancient Ayurvedic masters have observed sexually transmitted diseases caused in men and women with specific reasons and features. According to the features, they have determined the apt treatment measures as well. Here is the brief account of … [Continue reading]

Swarna Bindu Prashana – Let Me Clear Your Doubts

Swarna Bhasma

Swarna Bindu Prashana is an Ayurvedic technique to improve immunity in children. It is a method of administering gold calx (Swarna Bhasma) in very minute quantities to improve immunity, strength, memory and intelligence in children. The original … [Continue reading]