Low Bone Density Causes, Ayurvedic Treatment, Diet

Osteoporosis - low bone density

By Dr Raghuram Y.S. MD (Ay) Bones can break due to injury, fall, accidents. But did you know that your bones can break just like that!! If that happens then it means that you have weak and brittle bones. It means that your bones have less mineral … [Continue reading]

Develop A Soldier In Your Mind

Col. Mahadik

I often ask myself - am I as competent as a soldier, at least mentally? If a soldier were in my place, doing my job, would he do what I am doing now? Would he stop working, when I stop? … [Continue reading]

Dry Mouth Causes, Ayurvedic Treatment, Remedies, Tips, Diet

By Dr Raghuram Y.S.MD (Ay). ‘Want of water’ is expressed by the body in the form of ‘Thirst’. Thirst is manifested in the form of dryness of mouth. We all have experienced it. Generally dry mouth is relieved immediately after consuming water. But … [Continue reading]

Atisara – Charaka Chikitsa Sthana 19th Chapter

The 19th chapter of Charaka Samhita Chkitsa Sthana is Atisara Chikitsa Adhyaya. It deals with symptoms, types and treatment of diarrhea and dysentery.  … [Continue reading]

Heel And Foot Arch Pain: Plantar Fasciitis Tips, Remedies

plantar fasciitis

By Dr Raghuram Y.S. MD (Ay). Our busy life has kept us on our foot and toes; we keep running from morning to evening without rest and don’t even have time to notice what our legs and feet are feeling? We don’t focus much on the cause, nature and … [Continue reading]

Cassia tora – Chakramarda Uses, Dose, Research

Cassia tora - Senna tora

Chakramard - Cassia tora is probably the underdog among medicinal herbs. It has anti-cancer potential, externally used for snake bite poisoning, it reduces cholesterol and more.  … [Continue reading]

Charaka Kasa Chikitsa – 18th Chapter

dry cough

18th chapter of Charaka Samhita Chikitsa Sthana is Kasa Chikitsa Adhyaya. It deals with causes, types, treatment and Ayurvedic medicines for cough and associated disorders.  … [Continue reading]

Fatty Liver: Symptoms, Ayurvedic Treatment, Remedies, Tips

fatty liver

By Dr Raghuram Y.S. MD (Ay). We are all afraid of one element in our body, the FAT. None of us like to look fat and obese!! Fat is present all over the body and most of it accumulates around our belly making us look stout and awkward. Excess fat in … [Continue reading]

Patranga Caesalpinia sappan Uses, Dose, Research

Patranga Caesalpinia sappan

Sappan wood, Caesalpinia sappan is a styptic, useful in diarrhea, wound healing. It is called Ku-chandana, as it is similar to sandalwood in qualities and usage.  … [Continue reading]

Coccydynia, Coccyx Pain – Exercises, Remedies, Natural Tips

Hands touching feet

By Dr Raghuram Y.S. MD (Ay). We all have lost our tail with evolution…but did you ever think that the vestigial (redundant) part of that tail which has been left over in us in the form of tailbone can mess up with our daily activities and torture us … [Continue reading]