Hot water honey benefits – How Far It Really Helps?

There are many Ayurvedic home remedies for weight loss. Hot water honey is one of the most hailed weight loss drinks. Though it is quite simple to make, there are some reservations to consider.  … [Continue reading]

Polycystic ovarian syndrome, obesity and insulin resistance – natural management

Polycystic ovarian syndrome  (PCOS) and related infertility and other associated problems are on the rise in young women. This, as the name suggests is a syndrome - a group of inter - related PCOS symptoms and complications. PCOS involves mutliple … [Continue reading]

Six reasons to avoid Pranayama during pregnancy

Pranayama during pregnancy is not a good idea from an Ayurvedic point of view. Because of the following reasons - … [Continue reading]

Pranayama technique – What you should think while you do Pranayama?

What you think is what you become. This is more so, while doing Pranayama.It is a well established fact that disease is directly related to mind. A person with positive thinking will have greater strength to fight disease than a person with … [Continue reading]

How to do pranayama – A simple pranayama technique

Pranayama is one of the usual suggestions that I give to patients, for a variety of health conditions. But often it is seen that the people do not get time to go to a Yoga teacher and learn the technique (though it is highly recommended). That gives … [Continue reading]

8 reasons to include Pranayama in your daily routine

Pranayama is one of the ancient Yoga technique to improve both mental and physical health. Pranayama is one of the simple and Effective Yoga technique, well adopted in the Ayurvedic treatment in a variety of health conditions. It is helpful to … [Continue reading]

Completing one year of successful Ayurveda blogging.

Dear Reader,On Seventh August 2010, my Ayurveda blog completed one year. All my Ayurveda. In this one year, with 134 published articles, 290 comments, 23 categories, 44 subscribers, and 57,000 views, I feel my blogging venture is quite … [Continue reading]

Night food is very important. Watch what you eat at night.

According to Ayurveda, night food is one thing that you need to be very careful about, if you are really serious about your health. Light night food is highly recommended both by Ayurveda and the modern science. One of my usual recommendations will … [Continue reading]

Drinking hot water benefits – What Ayurveda says?

Drinking hot water is one of the very good habits that suits most of the people. It is especially beneficial during night-time. Here is the original Ayurvedic reference which explains in great detail regarding benefits of hot water. … [Continue reading]

Is hot water good?

Is hot water good for drinking? oh yes! it is!!Hot water drinking is one of the best health tip that I can give for many health conditions. One of the major difference between Ayurveda and Allopathy is  - Ayurveda uses physical nature of … [Continue reading]