This one minute can change your life forever

If you are wishing to change your life, improve your attitude for a long time, here is a chance. Watch this one minute video and understand the message behind the video and I am sure you will never be the same again.Whenever I feel mentally … [Continue reading]

Message of love: Love yourself

Love is probably more important than oxygen, food and water for human existence. Suppose oxygen was not there in this earth, the human body could have evolved over a period of time to find other source for energy. But love was not there in this … [Continue reading]

Ayurvedic Home remedy for baby care – A traditional method

Babies do not need anything but mother's breast milk for initial six months. But in the initial few months, baby care is very important as   a growing baby faces a few health worries such as baby reflux, baby cold etc. For this, in South Indian … [Continue reading]

Coconut oil- bad or good, benefits, Ayurvedic and contemporary views

Coconut oil is one of the most debated dietary substance for its benefits and hazards. Coconut oil is used in Indian customs since thousands of years. The Coconut oil is in use since the time of Sushruta Samhita, around 2000 years before. But recent … [Continue reading]

USDA Dietary Guidelines for Americans 2010 – A review from Ayurvedic view point

U.S Department of Agriculture & U.S. Department of Health and Human Services have released "Dietary Guidelines for Americans 2010".  US Government releases dietary guidelines once in every 5 years, to help Americans to make better food choices. … [Continue reading]

Most of the herbal medicines including Ayurvedic medicines – banned in Europe.

The news looks a bit sensational and taken by the Ayurvedic fraternity with anger and frustration. Herbalists claim that it is the game of lobbyist pharma people, while the European authorities say that it is just a rule to be followed. But if we try … [Continue reading]

Travelling tips – How to keep Ayurveda Vata Dosha balance while travelling?

According to Ayurvedic principles, travelling is a major cause of Vata imbalance. Excessive travelling leads to Ayurveda Vata imbalance. This exhibits through the symptoms like headache, giddiness, vomiting sensation, backache, body ache etc.  Having … [Continue reading]

shelf life or expiration date of herbal products, after the jar is opened

Like any other dietary or pharmaceutical product, herbal products also have shelf life, also called as expiration date. We have already learnt about the standard shelf life of Ayurvedic medicines. But the discussion there does not explain, the shelf … [Continue reading]

Indoor Air Pollution and how it affects your Long-term health

This is a guest post by an US health and safety advocate, Mr Eric Stevenson.Maintaining one’s long-term health involves more than a proper diet and exercise. To avoid developing dangerous health conditions, individuals must also avoid the very … [Continue reading]

Reasons why fat is good for you

Many people are obsessed with getting an ideal body shape, with less fat. While exercise and keeping a tab on weight is very important, Having a little fat is good for your overall health. Fat in the body has its own important role to play. Let us … [Continue reading]