Ayurvedic Panchakarma Treatment: simple explanation for easy understanding

Ayurvedic Panchakarma treatment is the main way in which Ayurvedic treatment is carried out. The total Ayurvedic treatments can be divided into three main divisions.Ayurvedic Panchakarma treatments Ayurvedic treatments such as oil massage, … [Continue reading]

Stress Symptoms and Natural Measures for Stress Relief

This is a guest post by Mr Steven Frank.Stress is said to be the physical or mental pressure that is exerted on one’s mind and body owing to the situations that the person encounters and this can be attributed to the modern lifestyle and the … [Continue reading]

Leg Cramps During Pregnancy: Causes, Remedies, Ayurvedic Oil Massage

Cramps in pregnancy is a very common complaint.  Especially leg cramps during early pregnancy at night. There are many reasons for cramps during pregnancy. By following simple techniques, leg cramps can be easily avoided or minimized during … [Continue reading]

15 Precautions And Benefits Of Massage In Pregnancy

Massage in pregnancy is beneficial in many ways. It is called prenatal massages. Pregnancy massage has both physical and mental benefits. Massage helps to relax both body and mind of the pregnant woman. While there are many benefits of massage during … [Continue reading]

What is Ayurveda? 5 dimensions of the ancient Indian health wisdom!


What is Ayurveda? Is really a tough question to answer. The Ancient Indian system of health and medicine has many dimensions. From whichever angle we see it, Ayurveda gives a refreshing look. If we sit and analyze the depth and reach of Ayurveda, we … [Continue reading]

18 Back pain pregnancy tips – Ayurvedic Remedies

In pregnancy, back pain  is quite a common complaint. Back pain in pregnancy is a very tricky situation. During pregnancy, back pain medicines can not be administered, as the choice of medicines is restricted during pregnancy. However, there are many … [Continue reading]

what is paneer? How to make paneer? paneer recipe

Paneer is one of the most widely used ingredient in many Indian dishes. Paneer is widely used in the form of paneer recipe. It is prepared by curdling of milk. While paneer is generally good for health, some set of people need to exercise caution … [Continue reading]

Ayurveda Vitamin D foods: Natural sources of Vitamin D

There are many Vitamin D foods that are naturally available. Though naturally available through ultra violet rays, the body may require extra Vitamin D in the form of food, especially in people who do not get exposure to UV rays of Sun. From a … [Continue reading]

diet for rheumatoid arthritis: Ayurvedic recommended food

In rheumatoid arthritis Ayurvedic treatment, diet plays an important role in improving the joint health and to keep control on swelling and pain. Since Ayurveda believes that the root cause of rheumatoid arthritis lies in impaired digestion and … [Continue reading]

My Inspiration – Sri Guruji – Swamy Vivekananda

Today is the birth anniversary of Sri Swamy Vivekananda, the great divine monk of India who enlightened the whole world with his spiritual, globally accepted, universal, thought provoking and soul stirring divine words. Mahatma Gandhiji stated that … [Continue reading]