21 Factors That Might Be Disturbing Your Good Night Sleep

There are may types of sleeping disorders like difficulty in falling asleep, disturbed course of sleep. Waking up too early in the morning etc.  While certain health conditions cause sleepless nights, there are many small mistakes that you might be … [Continue reading]



Ayurvedic Medicine List With Non Vegetarian Ingredient

Most of the Ayurvedic medicines are purely herbal or herbo-mineral in nature. But a few of them contain non vegetarian ingredient.Taking these medicines is fine from a healthcare point of view, but some people with traditional or religious belief … [Continue reading]

10 Exercise Tips To Get Fit Over 40

Being forty and fabulous is every man's dream. We are usually tight-scheduled in our 30s with marriage, family and professional commitments, when we reach 40, things look pretty much settled and idea of getting back to the vigor and valor of 20s hits … [Continue reading]



Stand working – Health Benefits And Rules To Follow

A recent  study by American Cancer Society has revealed that sitting for long hours increases death risk. The study also revealed that extended periods of sitting down increases risks of cardiovascular disease, diabetes, depression and obesity. A … [Continue reading]

How to get over a hangover – An Ayurveda Hangover Remedy

There are many ways to get over alcohol hangover. Ayurveda recommends a home remedy to try for this purpose. The beauty of this Ayurveda remedy is - it not only helps you to get rid of hangover, but also has other health benefits such as protecting … [Continue reading]

Effects Of Alcohol Consumption On Health

We read about health benefits of alcohol in the previous article. Let us explore the effects of excessive alcohol consumption on health, from both modern and Ayurvedic perspective.  … [Continue reading]

Health Benefits Of Alcohol Consumption – Ayurveda Viewpoint

Alcohol consumption is prevalent since ancient times. Health benefits of alcohol consumption are explained in detail.A verse from an ancient Ayurveda text -madyam svabhaavena yathaiva annam tathaa smrutam | ayuktiyuktam rogaaya yuktiyuktam … [Continue reading]

Tips To Reduce Acne Scars And Acne Inflammation

By Mr Steven Barker. Inflammation is a response on the part of your body’s immune system, when it is trying to protect against infection. It can cause the acne to become painful, swollen, and the skin can become bright red. The problem goes a lot … [Continue reading]

Vegetarian Vs Non Vegetarian Food Habit – A Comparison

Being vegetarian is a fashionable trend now-a-days. There is a general misconception that Ayurveda supports vegetarianism. Vegetarian and Non Vegetarian Food habits both have their own advantages and disadvantages. Health factors and personal choices … [Continue reading]

5 Ayurvedic Tips For A Healthy Lifestyle

This is a guest post by Mr. Mike Brown. Ayurvedic lifestyle tips.  According to the ancient medical science of Ayurveda you can refine your body and mind by following several lifestyle and eating habits. Here are a few of them. … [Continue reading]

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