Gym or Yoga? which one to choose?

With the ever increasing Diabetes and other lifestyle disorder menace, it is almost mandatory for every one to engage in one or the other sort of physical activities. Dance and sports are the best options, Gym and Yoga are also equally god ones. So, … [Continue reading]



6 Must do things for women after forty

Till thirty years, the female body will be on the path of construction or build-up. The growth of body tissues will be complete. So the body will have its own power to fight back to normalcy, so also the mind. The strength will prevail till forty. It … [Continue reading]

Ayurvedic herbal smoking

Ayurvedic herbal smoking is one among the very effective Ayurvedic practices. There are three types of herbal smoking. This three types are explained based on the  strength of the herbal ingredients.Out of these three types, one should be practiced … [Continue reading]



The greatest Ayurvedic health secret – revealed!

Ayurveda has given us many health secrets for  perfect health. Balance of good health and wellness is not only contributed by the food, dietary supplements or the medicines that we take, it is as much contributed by our other daily activities … [Continue reading]

Reiki healing and Ayurveda – The Hidden Relationship Between Sciences

Reiki healing is classified under alternative system of medicine. Here is an attempt to compare reiki  with Ayurvedic method of approach to treatment and healing.  … [Continue reading]

7 reasons why you should wake up early in the morning

Getting up early is what everyone's granny would recommend. For some it is quite difficult to practice, but if it is incorporated, it will have huge health benefits. Here are the seven good reasons why every health seeker should wake up early in the … [Continue reading]

A simple home remedy to cure indigestion and improve appetite

Indigestion over a long period of time can cause weakness, laziness, lack of concentration, lack of interest weight loss, feeling sleepy during in day time, etc. In Ayurveda this condition is explained as "Ama". Lack of appetite is one of the main … [Continue reading]

Is honey just a sugar syrup?

Modern way of analyzing natural products looks very funny at times. Rice is weighed as starch mass. a fruit is weighed in terms of x number of carbohydrates, vitamins, minerals etc. and honey is often weighed nothing better than a sugar syrup. But it … [Continue reading]

Hot water honey benefits – How Far It Really Helps?

There are many Ayurvedic home remedies for weight loss. Hot water honey is one of the most hailed weight loss drinks. Though it is quite simple to make, there are some reservations to consider.  … [Continue reading]

Polycystic ovarian syndrome, obesity and insulin resistance – natural management

Polycystic ovarian syndrome  (PCOS) and related infertility and other associated problems are on the rise in young women. This, as the name suggests is a syndrome - a group of inter - related PCOS symptoms and complications. PCOS involves mutliple … [Continue reading]

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