Health benefits of vegetarian diet are immense. Having said that non vegetarian diet is not a banned entity in Ayurveda. But if you are susceptible to lifestyle diseases such as diabetes, high BP, then adopting a vegetarian diet will be helpful.
My Sister Is Fat ! Everyone Is Teasing. Help!!
“My Sister is Fat! I do not know how to deal with it!” Many wonder how they can help their family member to lose weight. If they say it directly, it may hurt them, if they do not do anything about it, things may worsen. There are a few techniques which can be adopted by [...]
Ayurvedic bodybuilding tips: When to avoid gym and workout
Bodybuilding and gym training is a passion for a few and need for many. With ever-rising risk of cardiovascular diseases, and raise in people wanting to look fit, many people are hitting to gym with vengeance. But there are many circumstances, where in Gym and exercise for bodybuilding are best avoided.
Simple Effective Tips To Lose Weight Quickly – The Ayurvedic Way
Here are a few Simple rules to lose weight quickly. 1. Regular exercise schedule – It can be as simple as walking, jogging, cycling etc. just for half an hour per day. Morning or evening. If you do it in the morning, you will feel less tired. You got to do it till you have [...]
