Guest post by Ms Heather Green. Pregnancy Exercises – Maintaining a regular exercise program is said to be able to relieve a number of common pregnancy problems and complaints, including helping to improve sleep, energy levels and digestion. It is also said to help relieve back pain, sciatica, pelvic pain and leg cramps. Some experts [...]
Abstinence: Brahmacharya – The greatest tool to improve concentration
Of all the methods and techniques to improve concentation, memory, courage, and positivity, Abstinence – Brahmacharya is the novel most and greatest technique, if you have some faith in spirituality. Though it looks like a spiritual belief, Ayurveda also approves of benefits of abstinence.
Cramps in pregnancy: Reasons, how to avoid and relieve
Cramps in pregnancy is a very common complaint. Especially leg cramps during early pregnancy at night. There are many reasons for cramps during pregnancy. By following simple techniques, leg cramps can be easily avoided or minimized during pregnancy. A few lucky pregnant woman will have cramping in early pregnancy. While some have it right through [...]
15 precautions and benefits of massage in pregnancy
Massage in pregnancy is beneficial in many ways. It is called prenatal massages. Pregnancy massage has both physical and mental benefits. Massage helps to relax both body and mind of the pregnant woman. While there are many benefits of massage during pregnancy, there are a few little but important precautions to be exercised.
Polycystic ovarian syndrome, obesity and insulin resistance – natural management
Polycystic ovarian syndrome (PCOS) and related infertility and other associated problems are on the rise in young women. This, as the name suggests is a syndrome – a group of inter – related PCOS symptoms and complications. PCOS involves mutliple systems and hormones. Obesity, infertility, hirsutism, irregular menstrual cycles are a few main pcos symptoms. [...]
Six reasons to avoid Pranayama during pregnancy
Pranayama during pregnancy is not a good idea from an Ayurvedic point of view. Because of the following reasons –
Home remedy: Facial hair removal
Facial hairs in females is a common cause of cosmetic concern. While it is OK to go for some of very famous facial hair removal techniques like waxing, bleaching, threading, electrolysis, laser etc..
Premenstrual syndrome – severe pms symptoms and Ayurvedic herbal home remedies
PMS is also called as premenstrual tension. PMS symptoms are considered to be psychosomatic in nature. It appears every month, 7 – 10 days before bleeding (periods).
Menstrual Pain, Painful Periods – Natural Ayurvedic Herbal Home Remedies
menstrual pain or painful periods is quite a common symptom seen in women. In medical terms, it is called as dysmenorrhea It is of two types – Primary and secondary.
Polycystic ovarian syndrome And irregular Menstrual bleeding – Ayurvedic herbal remedy
PCOS or Polycystic ovarian disease is a very common condition affecting women in young age causing irregular periods, infertility, obesity etc. A wholistic approach is necessary taking care of weight gain, diabetes, and the hormonal levels for the effective Ayurvedic treatment for PCOS
