This guest post is by Mr Jonathan. Research studies show that about 90 per cent of women get reddish or pink, a bit indented, occasionally fretful streaks on the abdomen, breasts and/or hips during pregnancy. Stretch marks during pregnancy generally appear in the dermis or in the middle layer of the skin. These marks occur [...]
After Delivery Care Of Mother For First Three Months By Ayurveda
The first three months after delivery is very important for the mother. During this period, the expanded uterus shrinks back to normal position, ligaments, muscles and tendons associated with uterus start gaining back the lost power. Mother also recovers back the mental strength, which will be a bit low in the first week after delivery.
Ayurvedic Post Natal Mother Care Based On Season And Place
Ayurveda has explained in detail about post natal care of mother. Seasons and place – both have their effect on mental and physical health. Keeping this in mind, Ayurveda has explained in little variations in post natal mother care.
Ayurvedic Post Natal Care – The First Week After Delivery
The initial week soon after delivery is of immense importance. Both mother and the newly arrived guest need attention and special care. Ayurveda explains in detail regarding mother care. Here is a detailed Ayurvedic post natal care in the first week after delivery.
Pregnancy Exercises to Help Relieve Problems In Pregnancy
Guest post by Ms Heather Green. Pregnancy Exercises – Maintaining a regular exercise program is said to be able to relieve a number of common pregnancy problems and complaints, including helping to improve sleep, energy levels and digestion. It is also said to help relieve back pain, sciatica, pelvic pain and leg cramps. Some experts [...]
Abstinence: Brahmacharya – The greatest tool to improve concentration
Of all the methods and techniques to improve concentation, memory, courage, and positivity, Abstinence – Brahmacharya is the novel most and greatest technique, if you have some faith in spirituality. Though it looks like a spiritual belief, Ayurveda also approves of benefits of abstinence.
Cramps in pregnancy: Reasons, how to avoid and relieve
Cramps in pregnancy is a very common complaint. Especially leg cramps during early pregnancy at night. There are many reasons for cramps during pregnancy. By following simple techniques, leg cramps can be easily avoided or minimized during pregnancy. A few lucky pregnant woman will have cramping in early pregnancy. While some have it right through [...]
15 precautions and benefits of massage in pregnancy
Massage in pregnancy is beneficial in many ways. It is called prenatal massages. Pregnancy massage has both physical and mental benefits. Massage helps to relax both body and mind of the pregnant woman. While there are many benefits of massage during pregnancy, there are a few little but important precautions to be exercised.
Polycystic ovarian syndrome, obesity and insulin resistance – natural management
Polycystic ovarian syndrome (PCOS) and related infertility and other associated problems are on the rise in young women. This, as the name suggests is a syndrome – a group of inter – related PCOS symptoms and complications. PCOS involves mutliple systems and hormones. Obesity, infertility, hirsutism, irregular menstrual cycles are a few main pcos symptoms. [...]
Six reasons to avoid Pranayama during pregnancy
Pranayama during pregnancy is not a good idea from an Ayurvedic point of view. Because of the following reasons –
