I sleep too much! I want to sleep less - You might have told these sentences quite often without getting any success. The problem has mental, physical, spiritual and social aspects. Let us explore them and find permanent solutions.
Do you concentrate on improving concentration? 14 Easy Techniques
When it comes to improving productivity, several aspects come to mind – multi-tasking, time management, work scheduling etc. Of all these, I would say that improving concentration is the most important one. During this info age, being surrounded by internet, facebook, twitter, tablets, laptops smart-phones and what not, improving concentration has more significance than ever, [...]
How To Be Positive During The Time Of illness?
Being a patient, suffering from a disease for a long time can be the most painful thing. That is why, Veda chants – “Sarve Santu Niraamayaaha” - May all stay disease-free. When you are bed ridden for more than 2 days, questions like “why me?” “for how long?” etc worsen the pain of the [...]
How To Love Work – Eleven Simple Tips
“Love your work”, “Love what you do” is one of the most heard advices. It is easy to develop love on your crush, on your family, but how to love work? Sometimes you may get a job that you do not like. This may be your first job and you still do not know where [...]
How To Differentiate Laziness, Tiredness And Fatigue? – From Ayurveda Lense
It happens many a times that people who say – “I feel tired all the time” are victim of laziness and people who say “I feel lazy” are often suffering from tiredness and fatigue. Knowing the difference between fatigue and laziness is very crucial for a complete solution.
Exercise In Morning Or In Evening – Ayurvedic Opinion
Whether to exercise in morning or in evening? The simplest answer is – whichever convenient time. But from a scientific Ayurvedic view-point, the matter can be debated to arrive at the right time for exercise.
My New Year Resolution – Physical Fitness
There was this badminton championship in our college last week and I was confident of entering at least the third round. First match, I won the first set but lost the second and the third. Championship dream.. gone! When I look back at the match, I lost not because the opponent was better in me [...]
Improving lifestyle Habits Is Very Important To Prevent Cancer
Till recent times, we used to advise improving lifestyle habits to avoid a list of lifestyle disorders like diabetes, obesity, hypertension and other degenerative disorders. But now it is a clinical proven fact that improving lifestyle habits also helps prevent cancer. Not only food carcinogens, but errant lifestyle habits is also an equally important cause [...]
Cigarettes Are The Biggest Enemy Of Your Health
This is a guest post by Ms Kate Wilsson. Cigarette smoking is one of the vice that humanity cannot leave away. Scientific research has proved this fact with myriad of explanations. Even the health commission has issued safety warnings in this regard. Yet, we seem to be happy in falling in the same pit.
How To Age Gracefully? Effective Tips For Graceful Aging
This is a guest post by Ms Monica Trivedi. Aging is an inescapable part of life. As the human lifespan increases with advances in science, more of us find ourselves facing a long and relatively healthy old age.To fully appreciate these golden years of our lives, we need to learn how to age gracefully. Here [...]
