Mental and spiritual benefits of fasting are innumerable. Fasting is an excellent way to train your mind and brain to perform better. Fasting looks like a physical exercise, but fasting needs a good control on mind. Hence it is also a mental and spiritual exercise. Even if you are an atheist, benefits of fasting to [...]
How to help a depressed husband? Tips For a Win-Win
A moment of hopelessness, an event of embarrassment, there can be many reasons why your husband has lost his confidence. How to help a depressed husband is a critical question for you. You being the best friend, need to offer shoulder at the right time to take care that he overcomes this moment of difficulty. While you [...]
Personalities of Ayurveda Body Types
This is a guest post by Ms Patricia Duggan. Knowing the three Ayurveda Body Types (Doshas) can help a person understand his or her personality. Each person contains a unique combination of the three Doshas that define their temperament and characteristics. Listed below are the three Dosha body types and their corresponding elements. It is [...]
21 Factors That Might Be Disturbing Your Good Night Sleep
There are may types of sleeping disorders like difficulty in falling asleep, disturbed course of sleep. Waking up too early in the morning etc. While certain health conditions cause sleepless nights, there are many small mistakes that you might be doing unknowingly which might be a big cause for your sleepless night. Let us find [...]
How to get over a hangover – An Ayurveda Hangover Remedy
There are many ways to get over alcohol hangover. Ayurveda recommends a home remedy to try for this purpose. The beauty of this Ayurveda remedy is – it not only helps you to get rid of hangover, but also has other health benefits such as protecting stomach from gastritis, relieving burning sensation etc.
I Feel Lazy – How To Get Rid Of Laziness And Procrastination?
“I feel very lazy, I can’t do anything, I don’t want to do anything, I procrastinate too much. It is hurting my life big time. But I want to be active like successful people, I want to be free from this tangle. How to get rid of laziness and procrastination?” laziness at the outset, seems [...]
Top Foods To Promote Mental Health
This is a guest post by Leslie Johnson. While many people know that what they eat can affect their waistlines, most are unaware that particular foods can actually affect the most important muscle in their body—the brain. Working to maintain a strong and healthy brain through diet is just one of the ways you can [...]
2 Simple Yoga Breathing Exercises That Can Help Treat a Migraine
This is a guest post by Ms Lisa Shoreland, who is currently a resident blogger at Go College. Although there are many Western treatments that are known to help treat migraines, many of them are packed full of chemicals that could cause side-effects or cause psychological and physical damage to your brain and/or body. It is believed [...]
Stage fright – 16 effective tips on how to overcome public speaking fear
Public speaking skills are highly necessary in any of the competitive fields. A good presentation may gift you with good job, may win you fans, may make your products sell. But not all are born skilled orators. Many will have to develop public speaking skills on their own. Stage fright or fear of public speaking [...]
How to get rid of headache? 20 things that you should avoid
There are many types of headache such as Migraine headache, Sinusitis headache, Tension headache, Depression headache, etc. But there are a few food items and habits, avoiding which helps to get rid of headache. Follow these simple and easy-to-follow rules and set your head free from ache.
