How To Balance Pitta Vata Dosha? 6 Points To Consider

I am basically Vata Pitta constitution. What you mentioned in vata diet, if I take that my pitta will go out of balance and what you have mentioned in pitta, if I take, cucumber, rose which is cool in nature according to qualities you have explained previously my Vata Dosha will go to imbalance state. So can you explain regarding the combination of Doshas, their effect and solutions? A reader asks. Let us find out answers.

While studying qualities of Tridosha, we learnt that Vata has lightness, coldness, dryness, roughness, minuteness and movement qualities.

Pitta has lightness, hotness, slight oiliness, piercing, smell, movement (fluidity) and liquid qualities.

When Vata and Pitta Dosha are imbalanced in a person, then the condition is quite difficult to treat, because, if we give cold treatment, then Vata will go up and if we give hot treatment, Pitta Dosha will go up.

How to solve this problem?

Panchakarma based on logic of site of Doshas –
place of tridosha
Vata is situated in large intestines and Pitta is situated in small intestines. Hence, if Virechana (purgation)treatment is administered, it helps to eliminate Doshas from both small and large intestines. This is the right approach, if Pitta is more dominant than Vata Dosha.

If Vata is more dominant than Pitta Dosha, then Basti enema) treatment will help in bringing both the Doshas to balance.

Avoid light to digest items – 
As we have seen above, lightness is both the qualities of Vata and Pitta. Hence, this quality needs to be avoided and relatively Guru (heavy) foods, medicines and treatments need consideration.

Tastes and Doshas –
Vata increases by the use of Pungent, bitter and astringent tastes.
Pitta increases by the use of Sour, Salt and Pungent tastes.
Hence, in Vata-Pitta imbalance, pungent taste (spicy foods) should be avoided.
Sweet taste balances both Vata and Pitta.

Seasonal regimen recommendation – 
Pitta is compared to fire and Vata is compared to air / wind. When both the fire and wind are increased, the wind accelerates the effect of fire. Hence coolant treatment needs to be given (though Vata has coolant quality).
For this, general summer regimen, (wherein body cooling is stressed, should be followed)
Summer regimen –
Food which are sweet, light (easy to digest), fatty, cold and  liquid should be taken.

Take cornflour  mixed  with  cold water and  sugar / jaggery.
Take cold water bath.
Avoid alcohol or take in very low quantities. it will cause inflammatory conditions, it will make the body fragile and weak, increases burning sensation and causes delusion.
Take boiled rice, which is white in colour,
Meat of animals from desert region is recommended.
Not very thick meat soup is advised.
Rasala – curds churned and mixed with pepper powder and sugar is good to take.
Panaka panchasara, (syrup prepared with raisins (draksha), madhuka (Madhuca longifolia), dates (karjura), kashmarya, and parushaka fruits all in equal quantities, cooled and added with powder of cinnamon leaves, cinnamon and cardamom etc) and kept inside a fresh mud pot, along with leaves of plantain and coconut trees, and  fermented should be drunk in mugs of mud or shell;
Cool water kept in mud pot along with flowers of patala and camphor should be used for drinking.

Buffalo milk mixed with sugar and cooled by moonlight and the stars should be used for drinking.

Read more about all seasonal regimens

Milk mango recipe for Vata Pitta balance:

Other medicines and herbs that balance both Vata and Pitta Doshas –
Amla Murabba
a sweet recipe of Amla fruit
Coconut milk
Lauki – Bottlegourd – Ikshvaku (Katutumbi)
Giloy Satva – water extract of Tinospora cordifolia
Milk and ghee,
of any animal, are good to balance Vata and Pitta.
Sweet lemon, Wheat, winter melon, raisins balance both Vata and Pitta.
Padmaka (Prunus puddum), Pundra (lotus variety), Vriddhi, Tuga (Bambusa bambos), Riddhi (Habenaria intermedia), Shringi (pistacia integerrima), Amrita (Giloy), yashtimadhu – Glycyrrhiza glabra
Sweet grapes
Madhuka – Madhuca indica
Priyala – Buchanania lanzan,
Parushaka – Falsa fruit – Grewia asiatica,
Rasanjana – Berberis aristata,
Ashoka – Saraca indica,
Shatavari – Asparagus racemosus,
Tanduleeyaka – Amaranthus spinosus L.
Sharkara – sugar
Vidari – Pueraria tuberosa
Palasha (Butea monosperma)
Chakramarda – Cassia tora
Gambhari – Gmelina arborea
Atibala – Abutilon indicum
Banapsa – Sweet violet – Viola odorata
Marshmallow – Althaea officinalis
Gudasharkara – Grewia hirsuta
Common Rue – Ruta graveolens

Ber fruit – Indian jujube – sweet variety

raw mango cake:
Ripe mango fruits are squeezed to extract juice. The thick juice is spread over a cloth sheet, sun dried. When it dries up, repeated layers of juice is spread and a thick layered mango cake is prepared. This balances Vata and Pitta Dosha.

Avoid these – which cause Vata Pitta imbalance:
Nishpava – A variety of cowpea
Ayurvedic Medicines useful in Vata Pitta imbalance:
Drakshasava, Drakshadi kashayam
So, though it is slightly difficult to treat when Vata and Pitta are increased together, there are effective treatment options.
Tridosha - basic Principle Of Ayurveda

Treatment of Pittavruta Vata – Vata Occluded by Pitta:
पित्तावृते विशेषेण शीतामुष्णां तथा क्रियाम्|
व्यत्यासात् कारयेत् सर्पि र्जीवनीयं च शस्यते||१८४||
धन्व मांसं यवाः शालिर्यापनाः क्षीर बस्तयः|
विरेकः क्षीरपानं च पञ्च मूली बला शृतम्||१८५||
मधुयष्टि बला तैल घृत क्षीरैश्च सेचनम्|
पञ्चमूल कषायेण कुर्याद्वा शीतवारिणा||१८६||
pittāvṛte viśeṣeṇa śītāmuṣṇāṃ tathā kriyām|
vyatyāsāt kārayet sarpi rjīvanīyaṃ ca śasyate||184||
dhanva māṃsaṃ yavāḥ śāliryāpanāḥ kṣīra bastayaḥ|
virekaḥ kṣīrapānaṃ ca pañca mūlī balā śṛtam||185||
madhuyaṣṭi balā taila ghṛta kṣīraiśca secanam|
pañcamūla kaṣāyeṇa kuryādvā śītavāriṇā||186|| – Charaka Chikitsa Sthana 28

If the ailment is caused by the aggravated Vayu occluded by Pitta, then the patient is specially given cooling and heating therapies alternatively administration of Jeevaniya Ghrita (ghee cooked by adding Jivaniya group of herbs).
The patient is given the meat of animals inhabiting arid one, barley and Sali type of rice as food. He is give YApana Basti, Ksira Basti (2 types of medicated enema to be described later- vide Siddhi 12: 16), purgation therapy and milk boiled by adding Pancha Mula as well as Bala – Country mallow (root) – Sida cordifolia to drink.
His body is sprinkled with the oil, ghee or milk boiled by adding the decoction of Yasti Madhu, Bala – Country mallow (root) – Sida cordifolia or Pancha Mula, or by simple cold water.

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  1. vata-pita imbalance, pungent taste (spicy) should be avoided, why you put pepper, cinnamon & cardamom on some foods suggested above.

    Tks for your clarification!

    • Dr J V Hebbar MD(Ayu) says:

      Hi Canis, a very good question. Actually, the spices in question are mentioned under the context of preparing the fermentation product – Panaka Pancharasa. Usually in any fermentation procedure, the spices are used. This is the reason why you see spices in Asava and Arisha preparation. The final taste of this product will be sweet, due to raisin, dates etc.

  2. Dear Doctor,

    I appreciate for presenting this article within a very short time. Thank you so much for clearing my query……I like the diagrammatic representation which will make us understand better. Thanks once again 🙂

  3. Why is meat of animals from “DESERT” region recommended when balancing vata pitta doshas?

    • Dr J V Hebbar MD(Ayu) says:

      These animals living in desert like lands, get adopted to the hot and windy conditions. Hence, they will have qualities to fight against these qualities (of Pitta and Vata Dosha).
      Hence, the recommendation.
      Mrigavarga – Harina (antelope, fawn) Kuranga (type of deer), Arksa (white footed antelope) Gokarna (Deer antelop), Mrigamatrika (Red coloured hare like deer), Shasha ( rabbit), Shambara (deer with branched horns), Charushka (gazelle) sarabha (eight footed animal) Etc. are known as Mriga 43.
      These are different kinds of deer, antelope and bucks. Some of them are having horns, some are hornless, all of them are herbivorous and live in dry regions especially shrubby forests. In olden days they were being hunted mainly for food.

      Vishkira Varga – Lava (bustard quail), Vartika (bush quail), Vartira (rain quail), Raktavartma (red eyed owl), Kukkubha (wild cock), Kapinjala (black partridge), Upachakra (small greek pheasant), Chakora (greek pheasant), Kurubahava, Vartaka (button quail), Vartika( bush quail), Tittiri (grey partridge), krakara (black partridge), sikhi (peacock), tamracuda (domestic cock), bakara (small creane), gonarda (siberian crane), girivartika (mountain quail), Sharapada (a kind of sparrow), indrabha (hedge sparrow), varata (goose) etc. belong to the group known as viskira (birds which scratch the ground with their legs and picks up their food.)

      Pratuda Varga – Jivanijivaka (greek partridge ), datyuha (gallinule), bhrunagahwa (shrike), suka (parakeet), sarika (mynah), latva (wild sparrow), kokila (cuckoo), harita (grey peigon), kapota (wood peigon), Chataka (house sparrow) etc. belong to the group of pratuda (birds which peck the food and eat).

      These three categories of animals and birds are classified as – desert-like land animals.

  4. Sir, according to Menaka Gandhi human beings have large intestines than the animals that are carnivorous. Carnivorous animals can digest meat quickly approx 2-3 hrs which isn’t what a human being can do. So, the meat can probably rot inside & can give diseases as well.

    So, why is meat necessary at all ? I don’t eat meat but still the issues are getting resolved. When there are vegetarian options available than why kill the animals ?

    • Dr J V Hebbar MD(Ayu) says:

      Can we live without eating meat? Yes we can. But eating non vegetarian food is a personal choice. But if cooked properly and if taken in right amount, meat can be digested by humans.

    • Tarun
      Menaka Gandhi has conveniently not told you that our digestive system cannot digest cellulose. So should I draw a conlusion that humans are not suited for eating vegetable matter?

      Also Ms Gandhi hasn’t yet told you that humans can easily eat raw meat and digest it, but try eating raw rice or wheat and tell me what happens.

      Dr Hebbar is very right in saying all this is a matter of personal choice and in my opinion also your lifestyle. Someone who has zero physical actiivty coupled with weakened digestive system will find it extremely difficult to digest meals containing meat.

  5. sir my parkriti is pitta and having vata pitta imbalance . i want to know kapalbhati parnayam effect on vata-pitta imbalance? an ayurvedic advised me that that it is internally heating you should not do..i stoped it and i am not doing from last 5 months.,but i am facing too much difficulty in studying. i feel dull. but when i do kapal bhati i feel my mind is open and energetic.please suggest me what should i do?

  6. doctor is there any formulation using Amaranthus treat migraine etc

  7. Jag Jivan says:

    Sir, not sure which post exactly to ask this question. My nose is always dry from the inside. I apply cow ghee or sometimes sesame oil but it never gets moist on its own.

    I’ve less stamina also because of this as I can’t breathe so well. Please advise.

  8. According to modern medical science, eating sweet, oily, salty, high carb diet (potatoes, rice…) food is not good for health. But that is what is recommended for vata type. I have to eat these foods in moderation to remain healthy. But by doing this, I don’t get enough calories and have become very weak. So what is the solution to vata problem, How can I improve my strength while trying to balance vata through vata recommended diet?.

  9. Sir, for vata pitta constitution with low body mass and malnutrion, please suggest any herbal constitution

    • Dr J V Hebbar MD(Ayu) says:

      Kushmanda avaleha or Kushmanda rasayana or manoll syrup – 1 teaspoon 2 times a day after food for 2 months looks good.
      For further advice, please consult an Ayurveda doctor directly.
      For email advice, please write to our health experts here (paid service) –

  10. Could excess pitta cause indigestion or ama formation ? If yes then how ?

    • Dr J V Hebbar MD(Ayu) says:

      Yes sir. Pitta when aggravated, may turn sour and overly burnt up (Called Vidagdha stage). Then, it can cause indigestion -> Vidagdha ajirna – leading to lowered Agni-> Ama.


  12. Vijay kumar Bisht says:

    Taken after food ,or meals too much cough became why?

  13. Tilak Raj Gujrani says:

    Dear Sir
    Greetings of the day
    If someone has vata-kapha prukruti, then how to treat? both are quite opposite. vata pacified by sweet, salt and sour but they aggravate kapha & pungent, bitter and astrigent while pacifiying kapha, aggravates vata. attributes of vata and kapha are quite opposite. so how to treat such persons?

  14. Dear Sir,
    I have the problem with burning sensation in the eyes, stomach and throat specially in the afternoon, although my hands a legs remain cold. I also have constipation problem. Most of the times the amount of stools are small in amount and relatively thin. Please suggest me a remedy.

    • Dr J V Hebbar MD(Ayu) says:

      Triphala churna – 1 teaspoon with water, at night, after food for a month should be useful.
      Available in amazon website here –

      For further personal health advice, please consult an Ayurveda doctor directly.
      If you want my help in finding a good Ayurveda doctor for you, then let me know your place.

      For email advice (not a reliable option, we do not promise any cure), please write to our health experts here (paid service) –

  15. Namaskaram, thank you for the valuable and elaborate advise in your blog. I am having similar problem, as I have pitta prakriti but vata is imbalanced. I like cold things as I feel very hot most of the time but that increase my vata. It’s such a contradiction in my body. I’m struggling a lot. I suffer a continuous pain at the bottom left side of my stomach and poor digestion. Constipation is also prevalent. Suggest please how to resolve the conflict. I am unable to follow any vata passifying diet as I feel very hot and feel like having cold things 😞

    • Dr J V Hebbar MD(Ayu) says:

      Hi, Indukanta ghrita – half a teaspoon 2 times a day,after food for 1 month could be useful for you.
      For personal health advice, please consult an Ayurveda doctor directly.
      If you want my help in finding a good Ayurveda doctor for you, then let me know your place.

      For email advice (not a reliable option, we do not promise any cure), please write to our health experts here (paid service) –

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