Let us learn in detail about salt taste, what are the general qualities of substances having salt taste, how it affects health, mind, Tridosha and diseases, adverse effects on excessive intake etc.
Effect of salt taste on Tridosha -
Salt taste decreases Vata. It increases Pitta and Kapha Dosha.
There are different opinions regarding basic element composition of salt taste.
It is composed of
solid and fire as per Charaka and Vagbhata
Solid and Fire as per Sushrtua and
Fire and water as per Nagarjuna.
Solid and fire composition theory is widely accepted one. Because of solid element, it is heavy and unctuous. Because of fire, it has hot quality.
Effect of Salt taste on body and mind -
Ashuvilayana – It melts and gets distributed in the body very quickly.
Kledana – It imparts moistness to the body.
Mardavakara – It imparts softness to the body.
Rochana – It improves taste
Mukha vidahakara – causes slight burning sensation in mouth.
Kapha praseka janaka – liquefies Kapha Dosha
Kapha Nissaraka – breaks down Kapha and causes its movement / excretion
Deepana – increases digestion strength
Pachana – carminative
Bhedana – causes break down of particles
Excerpt from Ashtanga Hrudayam chapter about taste
Lavana Rasa (salt) relieves rigidity, clears the obstructions of the channels and pores, increases digestive activity, lubricates, causes sweating, penetrates deep into the tissues, improves taste, new growth, abscess etc.).
Generally salts are bad for the eyes (vision) except Saindhava – Rock Salt.
Used in excess, it causes vitiation of Asra (blood) and Vata, causes baldness, graying of hair, wrinkles of the skin, thirst, skin diseases, effect of poison and decrease of strength of the body.
Excess of salt causes increase of Pitta and Kapha, leading to following symptoms -
Pitta prakopa – increase and imbalance of Pitta
Raktavruddhi – Vitiation of blood
Trushna – excesive thirst
Murcha – unconsciousness
Vidaha, Santapa – burning sensation
Mamsakotha – muscle degeneration
Kushta – skin diseases
Shopha – inflammatory condition
Dantachyuti – teeth fall
Napumsakata – infertility, impotency
Indriyanasha – depleted strength of sense organs
Vali,Palithya, Khalitya – grey hairs, facial wrinkles and hair loss
Raktapitta – bleeding disorders due to high Pitta levels
Amlapitta – gastritis
Visarpa – Herpes
Vatarakta – gout
Indralupta – hair loss, alopecia
While taking food,Salt taste should be consumed next to sweet and sour foods in diet, in the early part of meals.
Contra indications: Gastritis, high BP, body swelling, high fever.
Salts in Ayurveda -
Group of five salts:
1. Saindhava Lavana - Rock salt
2. Souvarchala Lavana - Sochal salt or black salt (Primarily Sodium chloride with trances of Sodium sulphide, Sodium sulphate etc)
3. Bida / Vida Lavana - A type of black salt / Sodium sulphate
4. Samurda Lavana - Common salt (Sodium Chloride)
5. Romaka / Sambhara Lavana - Earthen salt.
In any Ayurvedic text book, if,
If the term Lavana is mentioned, then Saindhava Lavana (rock salt) is considered.
If the term Dwi lavana is mentioned, (combination of two salts) then, Saindhava and Souvarchala are taken.
If the term Tri lavana or Lavana Trika or Lavana Traya is used (combination of 3 salts), Saindhava, Souvarchala and Bida lavanas are considered.
If the term chaturlavana is used, Saidnhava, Souvarchala, Bida and Samudra lavanas are considered.
If Panchalavana is used, then Saindhava, Souvarchala, Bida, Samudra and Sambhara lavanas are considered.
According to Rasa Ratna Samucchaya (A text book about the usage of minerals in Ayurveda), there are six types of salts.
The Six Lavanas – according to Rasaratna Samucchaya.
Samudra, saindhava, Bida, Souvarchala, Romaka and Chullika Lavana (Navasadara – Ammoium chloride) together are called as Shadlavana according to Rasaratna Samucchaya.
Of all the substances that improve taste of food, salt is the best.
Effect on Dosha: Mitigates Vata. Increases Pitta and kapha.
Salts along with Sneha (oil / Ghee) brings about immediate Snehana (internal oleation) effect.