Jaggery – Ginger Home Remedies For Inflammation

Let us learn about two home remedies using jaggery and ginger to relieve inflammation. Inflammation is a complex body reaction by vascular tissues, involving blood and blood vessels (artery and veins).
The reaction may be
– Against micro organisms, as in case of an infection, or
– As a response to injury, as in case of an accident, resulting in knee joint swelling and pain
– Degeneration of body tissues – as in case of old age, leading to knee joint ligament degeneration resulting in Arthritis.

1. Home remedy for inflammation using ginger juice and jaggery

Take around 10 grams of ginger. Extract juice from it. You will get 3 – 4 ml of ginger juice.
This ginger juice – 3 – 4 ml along with 3 – 4 grams of jaggery once or two times a day after food is useful in inflammation and to relieve swelling and pain.
Traditionally, this home remedy is administered along with half a cup of goat milk for better results.

2. Home remedy using pastes of ginger and jaggery

Take 3 grams of fresh ginger make it a paste.
Take 3 grams of jaggery, add it to ginger paste and mix well.
Make a homogeneous paste of ginger and jaggery.
This paste in a dose of 2 – 3 grams once or twice a day after food is given in patients with inflammation.
This combination is traditionally known as Gudardraka / Gulardrakam. Guda means jaggery, Ardraka means fresh ginger.

Is it safe in pregnancy, lactation and children?
Both ginger and jaggery are quite commonly used as a part of diet before and after delivery and in children. Hence, it can be said that it is safe for all.

Any side effects?
In some ginger may cause slight burning sensation. But jaggery subsides such side effect.
Jaggery is not indicated in diabetics, so also this natural remedy.

How long this remedy can be tried?
It is safe for long term use. It is ideal to follow this remedy for 4 – 6 weeks.
However, it is best to consult your doctor for advice on right dose and right schedule.

Dr JV Hebbar is an Ayurveda Doctor, Assistant Professor, From Mangalore, India. Click here to consult Dr Hebbar
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Comments

  1. Can you suggest some remedy for gastro esophageal reflux disorder? Thanks.

  2. A very simple, very effective, very inexpensive and very healthy home remedy with no side effect. People run after allopathy that too in very expensive hospital, spending in thousands and lacs and remaining sick when such wonderful remedies are available. I met an allopathic physician specialised in homoeopathy. He told me some secrets on comparative medicines. (1) For every simple symptoms dot run after doctors in reputed hospitals. (2) Never consult a homoeopath if afflicted with Venereal disease but run to an allopath. (3)If you want more blood dont go to allopath or homoeopath but use Ayurvedic medicine known as Chinchaadi Lehyam and drink lots of butter milk.

    Is is correct Dr. Hebbar.. You may comment. Your comments will be authoritative.

  3. patricia chandrashekhar says:

    Is it possible to smash the ginger and mix it with the jaggery, instead of extracting the juice?

  4. Very useful information, home remedy . Thank you Dr Hebbar.

  5. Ali Abdul says:

    We don’t get pure jaggery here. it is said to be adulterated to get yellow color. is there any alternate please?

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