Amla Benefits, Dose, Usage, Side Effects – Complete Ayurveda Details

Amla or Amalaki can be said as the most used Ayurvedic ingredient. It is both a food and medicine. The little fruit is stuffed with innumerable health benefits that can ever be imagined. The word Amla refers to sour, which is its predominant taste. Its botanical name is Emblica officinalis or Phyllanthus emblica.

Hindi name: Amla
English name: Indian Gooseberry
Telugu name: Usiri Kaya, Usheeri Kayi,
Tamil name: Nellikkai
Malayalam and Kannada name: Nelli
Farsi name: Amlaj

Sanskrit Synonyms:
Amalki – having sour taste
Dhatri –takes care of the patient like a mother.
Shriphala fruit is auspicious
Amrutaphala – As good as nector.
Vayastha, Vayasya – anti aging
Sheetaphala – has coolant property

Classical categorization:
Charaka Samhita

Jvaraghna – Group of herbs that are useful in fever
Kasaghna – Group of herbs that are useful in cough, cold
Virechanopaga – Group of herbs that are useful to induce purgation.
Kushtaghna – Group of herbs that are useful in skin diseases
Vayasthapana – Anti aging group of herbs
As per Charaka, it is one of those ingredients, that can be taken on daily basis. (Pathya).  (Reference: Charaka Samhita Sutrasthana 5/12)

Sushruta Samhita: Amalakyadi, Parushakadi and Triphala group of herbs.
Vagbhata: Parushakadi group of herbs.

Ancient interesting facts about Amla:
In Vedic period, it was added into bathing water. Charaka has mentioned Amalaki as the best among anti aging herbs.
Amalaki has sour as the main taste. Usually sour taste increases Pitta but Amla balances Pitta.
Though amla has a little sweet taste, it is used as an ingredient in many Ayurvedic medicines like Mehari Choorna, Nishamalaki Choorna etc.

Amla is the main ingredient of Chyawanprash.

Amalaki contains five tastes excluding salt taste.

Distribution: It is available naturally or cultivated throughout Tropical parts of India.

Amla – medicinal qualities:
Rasa (taste) – Has five tastes. – sour, salt, bitter, astringent and pungent (all the five tastes, excluding salt). Sour is dominant taste.
Vipaka (taste conversion after digestion): Madhura (sweet)
Veerya (potency): Sheeta (cold)
Effect on Tridosha: Tridoshahara  – It balances all the three Doshas.

Amla benefits - Ayurveda Details

Vayasthapana – Of all the anti aging herbs – Amla is the best.
Chakshushya – good for eyes, improves vision power
Sarvadoshaghna – Balances Vata, Pitta and kapha
It balances Vata due to its sour taste
It balances Pitta dosha due to its sweetness and coldness
It balances Kapha dosha due to dryness and astringent properties.
It is quite similar to Haritaki in qualities.
Raktapittaghna – useful in bleeding disorders.
Pramehaghna – Useful in diabetes and urinary tract disorders.
Vrushya – aphrodisiac
Rasayana – anti aging, rejuvenative
Kanthya – useful in throat diseases, improves voice, good for throat.
Hrudya – good for heart
Daahahara – relieves burning sensation
Jvarahara – useful in fever
Rasayana – anti aging, rejuvenative

Amla seed

The Amla seed kernel is sweet and astringent. It is
Vrushya – natural aphrodisiac
Pradara – uterine bleeding disorders such as menorrhagia, metrorrhagia etc
Chardi – vomiting
Balances Vata and Pitta
Kasahara – relieves cold and cough
But seed kernel should be avoided during excessive diarrhea, abdominal colic, purpueral disorders and in pure Vata conditions.

Amla side effects:
There are no actual side effects. It is safe in children, pregnancy and lactation.
But just that it is a natural coolant, some people with cold, cough may observe that the symptoms are worsening, if they are eating Amla fruit or taking Amla powder alone.

Amla remedies:
How to eat Amalaki based on your body type

Curds recipe of Amla

How to make Amla hair oil

Amla remedy for excess body heat

Amla home remedy for dysuria

Amla juice benefits –
The juice extract of amla fruit is used for grinding with other herbs in preparation of Amlapittantak Lauh, a medicine used in gastritis.

Dr JV Hebbar is an Ayurveda Doctor, Assistant Professor, From Mangalore, India. Click here to consult Dr Hebbar
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  1. Great. I hv prepared amla oil as per ur recipe and using it since last two’s really goods and beneficial tomy hair .thanks a lot.

  2. Doctor,can u tell me how to mak brahmi amla hair oil?Thank u for uploading the receipe of amla hair oil.

  3. very informative
    Can you pls suggest r write an article on uses of kadukkai/kadukkai powder

  4. Is aloevera ok instead of amla

  5. Can i pressure steam amla and consume it ….will steaming under pressure deplete amla of its medicinal value ???/

    • Dr J V Hebbar MD(Ayu) says:

      Steamed amla can be taken. Though, there will be some depletion in medicinal values, it will be good enough to use.

  6. Dear doctor, can u plz suggest that what amount of amla is safe in a day and what foods should not be taken in combination with amla.

    • Dr J V Hebbar MD(Ayu) says:

      Amla powder in a dose of 2 – 5 grams per day is very well tolerated by most. It is usually goes well along with most of food items, excluding milk.

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