There are many Ayurvedic home remedies for weight loss. Hot water honey weight loss drink is the simplest, cheapest of them all that can be made easily at home. Here is the Ayurvedic reference and details
The Ayurvedic reference:
प्रातर्मधुयुतं वारि सेवितं स्थौल्यनाशनं । – भैषज्य रत्नावलि – 39/ 3
praatarmadhuyutam vaari sevitam sthoulyanaashanam | Bhaishajya ratnavali 39/3
Meaning: Daily taking honey along with water is a remedy for obesity.
Take half a spoon of honey. Mix it with half a glass of hot water. Drink it.
Early morning. empty stomach. Do not eat or drink for at least 15 minutes.
How long to take hot water honey –
As long as you are not diabetic, this wight loss drink can be taken for 3 – 6 months.
Can diabetic people take this?
It is better not to follow this method if you are diabetic.
Can this be followed by obese kids?
It can be followed by anyone who is obese and wants to decrease weight.
The hot water should not be too hot. It should only be lukewarm. Because, heat processing of honey or using it with too hot substances is contra-indicated as per Ayurveda. (Reference: Ashtanga Hridayam Sutrasthana 5/ 53)
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