Fish Benefits, Side Effects – Ayurveda Details

Fish is one of the very healthy non veg foods. But it should not be had continuously and there are many unhealthy food combinations involving fish. Hence, precautions are needed.  [Continue reading]

Sheep Meat and Sheep Milk Benefits – Ayurveda Details

sheep meat

Sheep meat is also called as lamb or mutton. It is coolant, heavy-to-digest and contributes to weight gain. It is explained in Ayurvedic text books since the times of Charaka.  … [Continue reading]

Goat Meat Benefits As Per Ayurveda

goat meat

Usually any non veg food is considered as very heavy to digest, increases Kapha, causes weight gain to a large extent etc. But goat meat is a mild exception. For non veg lovers, here is another reason to include it in diet. … [Continue reading]

Best Obesity Health Tip – Go To Shopping Mall Soon After Food

Grocery shopping

Have you ever noticed that the aroma inside shopping mall is very different that elsewhere? Have you noticed that that aroma makes you excited, happy and active? It is not by accident. It is planned. … [Continue reading]

Tastes – Types, Qualities, Therapeutic Action- Ayurveda Details


Many of the therapeutic actions of Ayurvedic medicines are explained by the taste of the medicine / herb. For example, Guduchi - Indian Tinospora acts as anti-fever herb, because of its bitter taste. So, taste in Ayurveda is not only meant for … [Continue reading]

The Only Thing That Matters Now Is…

Only thing that matters

While I am working, the only thing that matters the most is - If it is morning hours, it is writing articles if it is afternoon hours, it is email replying to patient queries if it is evening hours, social media engagement - arranging facebook, … [Continue reading]

I Have Started To Fall In Love With Physics… Again!


In my childhood, I loved science, I loved physics the most. In my 12th Standard, of all the six subjects, the maximum marks that I scored was in physics (91/100). Okay, I know, it is not a staggering achievement to flaunt around. … [Continue reading]

Get Rid Of Sedentary Lifestyle – Solutions That Actually Work

start exercise

Sleeping for long hours, indulging in chocolates, junk foods, aerated drinks, soda, feeling comfortable in the couch  / working desk all day long, no time for exercise, neglecting constant weight gain, lowering energy levels and mental sharpness.. … [Continue reading]

Stambhana – Blocking Therapy Principle For Leaking Disorders


Stambhana means to stop or to block. Stambhana therapy is adopted in Ayurveda, when there is excess flow, as in case of diarrhoea, heavy periods etc. Astringent tasting herbs are more commonly used for this purpose.  … [Continue reading]

Rookshana Therapy – Drying Principle For Excess Oiliness

rookshana karma

The word Rooksha refers to dryness. Rookshana Karma induces dryness in the body. This is required whenever there is increased oiliness and stickiness in the body.  … [Continue reading]